Moist cereal bars


Moist cereal bars
Whether bars or rounds, this recipe produces delicous small cereal cakes.
268K 27 4.7
Grade this recipe:

Last modified on: February 21th 2011

Keywords for this recipe:BarsEnergyCerealDry fruits
For 20 pieces, you will need:
  • 0 dried apricots 90 g dried apricots
  • 1 raisins 90 g raisins
  • 2 walnut kernels 30 g walnut kernels
  • 3 pistachios 30 g pistachios
  • 4 ground almonds 50 g ground almonds
  • 5 flaked almonds 20 g flaked almonds
  • 6 brown sugar 70 g brown sugar
  • 7 maple syrup 70 g maple syrup
  • 8 butter 100 g butter
  • 9 rolled oats 150 g rolled oats
  • 10 whole almonds 30 g whole almonds
  • Total weight: 730 grams

Change these quantities to make: 10 pieces 20 pieces 40 pieces 60 pieces
How long does it take?
Time required for this recipe:
PreparationCookingStart to finish
30 min.35 min.1 hour 5 min.
At what time:
  • When will I finish if I start the recipe at ... ?
    When should I start for the recipe to be ready at ... ?
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Step by step recipe


Stage 1 - 5 min.
Moist cereal bars : Photo of step #1
Preheat oven to 356°F (180°C).

Chop 90 g dried apricots into small pieces.

Stage 2 - 5 min.
Moist cereal bars : Photo of step #2
Soak 90 g raisins 5 minutes in boiling water to swell them, then drain and dry .

Stage 3 - 5 min.
Moist cereal bars : Photo of step #3
Roughly chop 30 g whole almonds, 30 g pistachios and 30 g walnut kernels.

Stage 4 - 5 min.
Moist cereal bars : Photo of step #4
In a bowl, put dried apricots, raisins, almonds, pistachios and walnuts, 50 g ground almonds, 70 g brown sugar, 150 g rolled oats and 20 g flaked almonds, mix well.

Stage 5 - 5 min.
Moist cereal bars : Photo of step #5
Melt 100 g butter, and add it with 70 g maple syrup to the mixture.

Stage 6 - 10 min.
Moist cereal bars : Photo of step #6
To make rounds use moulds, otherwise shape with your hands.

Stage 7 - 30 min.
Moist cereal bars : Photo of step #7
To make bars, use your hands to make them of about 5 cm or 2 inches long.

Bake for about 30 minutes, but watch colour towards the end.

Stage 8
Moist cereal bars : Photo of step #8
Turn out while still warm. Store in an airtight box or jar, but not for too long.
Remarks
It's a fairly vague recipe, you can change proportions or ingredients to your own taste.
Keeping
Several days in a closed metal box.
Nutritional information
Whole recipe
Energetic valueProteins CarbohydratesFats
3,108 Kcal or 13,013 Kj55 gr321 gr182 gr
155 %21 %30 %28 %
Per 100 g
Energetic valueProteins CarbohydratesFats
426 Kcal or 1,784 Kj8 gr44 gr25 gr
21 %3 %4 %4 %
Per piece
Energetic valueProteins CarbohydratesFats
155 Kcal or 649 Kj3 gr16 gr9 gr
8 %1 %2 %1 %
% are calculated relative to a Recommended Dietary Intake or RDI of 2000 k-calories or 8400 k-joules by day for a woman (change to a man).
How much will it cost?
  • For 20 pieces : 7.85 €
  • Per piece : 0.39 €

Change currency:

Note : These prices are only approximate.
Source
Home made.
This recipe uses (among others)
Rolled oatsRolled oats: You can check-out other recipes which use it, like for example: Oatmeal cake, Oat financiers for Louise, Traditional nutty choc-chip cookies, Oaty walnut cake , Granola, ... All
ButterButter: You can get more informations, or check-out other recipes which use it, for example: Sauce Normande (for fish), Baked apples from St Aubin le Vertueux, Checkerboard biscuits, Rice pudding with fruit and nuts, Caribbean upside-down cake, ... All
Dried apricotsDried apricots: You can get more informations, or check-out other recipes which use it, for example: Rice pudding with fruit and nuts, Crusty pistachio, almond and apricot flan, Chocolate cereal bars, Mini apricot and pistachio brioches, Pecan fruit rolls , ... All
RaisinsRaisins: You can check-out other recipes which use it, like for example: You should not add raisins to recipes dry , Panettone, Benoîton, Apple Strudel, Pains briochés aux raisins, ... All
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