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Moist cereal bars

Whether bars or rounds, this recipe produces delicous small cereal cakes.

253,7824.7/5 for 27 ratings

Last modified on: February 21^th 2011

For 20 pieces, you will need:

1 90 g dried apricots
2 90 g raisins
3 30 g walnut kernels
4 30 g pistachios
5 50 g ground almonds
6 20 g flaked almonds
7 70 g brown sugar
8 70 g maple syrup
9 100 g butter
10 150 g rolled oats
11 30 g whole almonds
Total weight: 730 grams

Change those ingredients for: 10 pieces 20 pieces 40 pieces 60 pieces

Change measures: Metric

Metric weight Metric volumes

How long does it take?

Time required for this recipe:

Preparation	Cooking	Start to finish
30 min.	35 min.	1 hour 5 min.

Keeping: Several days in a closed metal box.

At what time?

When will I finish if I start the recipe at a certain time?
When should I start for the recipe to be ready at a certain time?

Work this out...

Step by step recipe

Stage 1 - 5 min.

Preheat oven to 356°F (180°C).

Chop 90 g dried apricots into small pieces.

Stage 2 - 5 min.

Soak 90 g raisins 5 minutes in boiling water to swell them, then drain and dry .

Stage 3 - 5 min.

Roughly chop 30 g whole almonds, 30 g pistachios and 30 g walnut kernels.

Stage 4 - 5 min.

In a bowl, put dried apricots, raisins, almonds, pistachios and walnuts, 50 g ground almonds, 70 g brown sugar, 150 g rolled oats and 20 g flaked almonds, mix well.

Stage 5 - 5 min.

Melt 100 g butter, and add it with 70 g maple syrup to the mixture.

Stage 6 - 10 min.

To make rounds use moulds, otherwise shape with your hands.

Stage 7 - 30 min.

To make bars, use your hands to make them of about 5 cm or 2 inches long.

Bake for about 30 minutes, but watch colour towards the end.

Stage 8

Turn out while still warm. Store in an airtight box or jar, but not for too long.

Remarks

It's a fairly vague recipe, you can change proportions or ingredients to your own taste.

Nutritional information

Whole recipe
Energetic value	Proteins	Carbohydrates	Fats
3,108 Kcal or 13,013 Kj	55 gr	314 gr	182 gr
155 %	21 %	30 %	28 %

Per 100 g
Energetic value	Proteins	Carbohydrates	Fats
426 Kcal or 1,784 Kj	7 gr	43 gr	25 gr
21 %	3 %	4 %	4 %

Per piece
Energetic value	Proteins	Carbohydrates	Fats
155 Kcal or 649 Kj	3 gr	16 gr	9 gr
8 %	1 %	1 %	1 %

% are calculated relative to a Recommended Dietary Intake or RDI of 2000 k-calories or 8400 k-joules by day for a woman (change to a man).

How much will it cost?

For 20 pieces : 7.85 €
Per piece : 0.39 €

Note : These prices are only approximate

Change currency:

Source

Home made.

More recipes?

This recipe uses (among others)

	Rolled oats: You can check-out other recipes which use it, like for example: Oat shortbread biscuits, Canadian apple crumble, Oat financiers for Louise, Granola, Oaty walnut cake , ... All
	Butter: You can get more informations, or check-out other recipes which use it, for example: Filo leeks and cheese tart, Potimarron (chestnut pumpkin) "au gratin", Apple Tatin Terrine, Arizona cupcakes, Lobster Thermidor, ... All
	Raisins: You can check-out other recipes which use it, like for example: Chocolate cereal bars, Dublin fruit scones, Apple Strudel, Little apple turnovers with almonds and raisins, Panettone, ... All
	Dried apricots: You can get more informations, or check-out other recipes which use it, for example: Frozen Nougat, Crusty pistachio, almond and apricot flan, Mini apricot and pistachio brioches, Pecan fruit rolls , Chocolate cereal bars, ... All

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