Moist cereal bars


Moist cereal bars
Whether bars or rounds, this recipe produces delicous small cereal cakes.
285K 27 4.7
Grade this recipe:

Last modified on: February 21th 2011

Keywords for this recipe:
For 20 pieces, you will need:
  • 1 dried apricots 90 g dried apricots
  • 2 raisins 90 g raisins
  • 3 walnut kernels 30 g walnut kernels
  • 4 pistachios 30 g pistachios
  • 5 ground almonds 50 g ground almonds
  • 6 flakeds almonds 20 g flakeds almonds
  • 7 brown sugar 70 g brown sugar
  • 8 maple syrup 70 g maple syrup
  • 9 butter 100 g butter
  • 10 rolled oats 150 g rolled oats
  • 11 whole almonds 30 g whole almonds
  • Total weight: 730 grams

Change these quantities to make: 10 pieces 20 pieces 40 pieces 60 pieces
How long does it take?
Time required for this recipe:
PreparationCookingStart to finish
30 min.35 min.1 hour 5 min.
At what time:
  • When will I finish if I start the recipe at ... ?
    When should I start for the recipe to be ready at ... ?
  • Work this out...

Step by step recipe


Stage 1 - 5 min.
Moist cereal bars
Preheat oven to 356°F (180°C).

Chop 90 g dried apricots into small pieces.

Stage 2 - 5 min.
Moist cereal bars
Soak 90 g raisins 5 minutes in boiling water to swell them, then drain and dry .

Stage 3 - 5 min.
Moist cereal bars
Roughly chop 30 g whole almonds, 30 g pistachios and 30 g walnut kernels.

Stage 4 - 5 min.
Moist cereal bars
In a bowl, put dried apricots, raisins, almonds, pistachios and walnuts, 50 g ground almonds, 70 g brown sugar, 150 g rolled oats and 20 g flakeds almonds, mix well.

Stage 5 - 5 min.
Moist cereal bars
Melt 100 g butter, and add it with 70 g maple syrup to the mixture.

Stage 6 - 10 min.
Moist cereal bars
To make rounds use moulds, otherwise shape with your hands.

Stage 7 - 30 min.
Moist cereal bars
To make bars, use your hands to make them of about 5 cm or 2 inches long.

Bake for about 30 minutes, but watch colour towards the end.

Stage 8
Moist cereal bars
Turn out while still warm. Store in an airtight box or jar, but not for too long.
Remarks
It's a fairly vague recipe, you can change proportions or ingredients to your own taste.
Keeping
Several days in a closed metal box.
Source
Home made.
Nutritional information
Whole recipe
Energetic valueProteins CarbohydratesFats
3,108 Kcal or 13,013 Kj55 gr321 gr182 gr
155 %21 %30 %28 %
Per 100 g
Energetic valueProteins CarbohydratesFats
426 Kcal or 1,784 Kj8 gr44 gr25 gr
21 %3 %4 %4 %
Per piece
Energetic valueProteins CarbohydratesFats
155 Kcal or 649 Kj3 gr16 gr9 gr
8 %1 %2 %1 %
% are calculated relative to a Recommended Dietary Intake or RDI of 2000 k-calories or 8400 k-joules by day for a woman (change to a man).
Possible allergens in this recipe: Sulfites, Nuts, Milk, Gluten
How much will it cost?
  • For 20 pieces : 7.38 €
  • Per piece : 0.37 €

Change currency:

Note: Be careful, these prices are only an estimate, you can consult the table of prices by ingredients used for this estimate.
This recipe uses (among others)
Other recipes you may also like
Fruit crumble
Fruit crumble
A fruit pudding: very easy to do and delicious: just a layer of fruit with a golden crunchy topping.
344K4.0 1 hour 11 min. February 21th 2011
Finger biscuits
Finger biscuits
These small biscuits, that look a bit like savoy biscuits, are delicious alone or with Champagne, but are also the base for charlottes or Tiramisu.
328K5 50 min. July 30th 2021
Sesame fried scampi
Sesame fried scampi
Scampi, coated with a sesame crust, fried quickly, and served with a herb salad.
288K5 33 min. November 11th 2012
Hamburgers
Hamburgers
Hamburgers don't have to be the greasy flabby things you find in fast-food outlets, well-made they can be excellent. It's a very convivial recipe as everything goes on the table, and everyone assembles their own burger according to personal taste.
408K4.8 33 min. December 6th 2015
Scandinavian cocktail
Scandinavian cocktail
A very refreshing starter, containing prawns and smoked fish.
288K5 54 min. February 21th 2011
News list of cooking-ez.com

Sign up to receive the latest recipes (next batch due to be sent on 2024-03-24)

Your first name or nickname
Your e-mail
I am not a leaving thing
Note: We'll never share your e-mail address with anyone else.
Post your comment or question
Posted by:
I am not a leaving thing
Follow this recipe
If you are interested in this recipe, you can "follow" it, by entering your email address here. You will then receive a notification immediately each time the recipe is modified or a new comment is added. Please note that you will need to confirm this following.
I am not a leaving thing
Note: We'll never share your e-mail address with anyone else.
Alternatively: you can subscribe to the mailing list of cooling-ez.com , you will receive a e-mail for each new recipe published on the site.

Back to top of page