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Moist cereal bars


Moist cereal bars
Whether bars or rounds, this recipe produces delicous small cereal cakes.
238,9674.7/5 for 27 ratings
Grade this recipe:

Last modified on: February 21th 2011

For 20 pieces, you will need:

How long does it take?

Fulfillment
PreparationCookingStart to finish
30 min.35 min.1 hour 5 min.
Preservation:
Several days in a closed metal box.
At what time?
  • When will I finish if I start the recipe at a certain time?
    When should I start for the recipe to be ready at a certain time?
Work this out...

Step by step recipe


Stage 1 - 5 min.
Moist cereal bars : Photo of step #1
Preheat oven to 356°F (180°C).

Chop 90 g dried apricots into small pieces.

Stage 2 - 5 min.
Moist cereal bars : Photo of step #2
Soak 90 g raisins 5 minutes in boiling water to swell them, then drain and dry .

Stage 3 - 5 min.
Moist cereal bars : Photo of step #3
Roughly chop 30 g whole almonds, 30 g pistachios and 30 g walnut kernels.

Stage 4 - 5 min.
Moist cereal bars : Photo of step #4
In a bowl, put dried apricots, raisins, almonds, pistachios and walnuts, 50 g ground almonds, 70 g brown sugar, 150 g rolled oats and 20 g flaked almonds, mix well.

Stage 5 - 5 min.
Moist cereal bars : Photo of step #5
Melt 100 g butter, and add it with 70 g maple syrup to the mixture.

Stage 6 - 10 min.
Moist cereal bars : Photo of step #6
To make rounds use moulds, otherwise shape with your hands.

Stage 7 - 30 min.
Moist cereal bars : Photo of step #7
To make bars, use your hands to make them of about 5 cm or 2 inches long.

Bake for about 30 minutes, but watch colour towards the end.

Stage 8
Moist cereal bars : Photo of step #8
Turn out while still warm. Store in an airtight box or jar, but not for too long.

Remarks

It's a fairly vague recipe, you can change proportions or ingredients to your own taste.

Nutritional information

% are calculated relative to a Recommended Dietary Intake or RDI of 2000 k-calories by day for a woman (change to a man).

How much will it cost?

Note : These prices are only approximate

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Source

Home made

More recipes?

This recipe use (among others)
Rolled oatsRolled oats: You can check-out other recipes which use it, like for example: Oaty walnut cake , Oat financiers for Louise, Oatmeal cake, Cookies, Oat shortbread biscuits, ... All
ButterButter: You can get more informations, or check-out other recipes which use it, for example: Endive and beer soup, Salmon chard rolls, Rolled chestnut and apple brioche, Lobster Thermidor, Kouign-amann, ... All
Dried apricotsDried apricots: You can get more informations, or check-out other recipes which use it, for example: Chocolate cereal bars, Pecan fruit rolls , 3-fruit brioche loaf, Frozen Nougat, Crusty pistachio, almond and apricot flan, ... All
RaisinsRaisins: You can check-out other recipes which use it, like for example: Benoîton, You should not add raisins to recipes dry , 3-fruit brioche loaf, Cramique, Pecan fruit rolls , ... All

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