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Moist cereal bars

Whether bars or rounds, this recipe produces delicous small cereal cakes.

239,3414.7/5 for 27 ratings

Last modified on: February 21^th 2011

For 20 pieces, you will need:

1 90 g dried apricots
2 90 g raisins
3 30 g walnut kernels
4 30 g pistachios
5 50 g ground almonds
6 20 g flaked almonds
7 70 g brown sugar
8 70 g maple syrup
9 100 g butter
10 150 g rolled oats
11 30 g whole almonds
Total weight: 730 grams

Change for:

Measures:

How long does it take?

Time required

Preparation	Cooking	Start to finish
30 min.	35 min.	1 hour 5 min.

Keeping:

Several days in a closed metal box.

At what time?

When will I finish if I start the recipe at a certain time?
When should I start for the recipe to be ready at a certain time?

Work this out...

Step by step recipe

Stage 1 - 5 min.

Preheat oven to 356°F (180°C).

Chop 90 g dried apricots into small pieces.

Stage 2 - 5 min.

Soak 90 g raisins 5 minutes in boiling water to swell them, then drain and dry .

Stage 3 - 5 min.

Roughly chop 30 g whole almonds, 30 g pistachios and 30 g walnut kernels.

Stage 4 - 5 min.

In a bowl, put dried apricots, raisins, almonds, pistachios and walnuts, 50 g ground almonds, 70 g brown sugar, 150 g rolled oats and 20 g flaked almonds, mix well.

Stage 5 - 5 min.

Melt 100 g butter, and add it with 70 g maple syrup to the mixture.

Stage 6 - 10 min.

To make rounds use moulds, otherwise shape with your hands.

Stage 7 - 30 min.

To make bars, use your hands to make them of about 5 cm or 2 inches long.

Bake for about 30 minutes, but watch colour towards the end.

Stage 8

Turn out while still warm. Store in an airtight box or jar, but not for too long.

Remarks

It's a fairly vague recipe, you can change proportions or ingredients to your own taste.

Nutritional information

% are calculated relative to a Recommended Dietary Intake or RDI of 2000 k-calories or 8400 k-joules by day for a woman (change to a man).

How much will it cost?

For 20 pieces : 7.59 €
Per piece : 0.38 €

Note : These prices are only approximate

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Source

Home made

More recipes?

This recipe uses (among others)

	Rolled oats: You can check-out other recipes which use it, like for example: Cookies, Oat shortbread biscuits, Oaty walnut cake , Oatmeal cake, Cranachan, ... All
	Butter: You can get more informations, or check-out other recipes which use it, for example: Yeast-based flaky dough (for croissants), Grilled fillet of salmon with corn salad cream, Turnip top soup, Apple Tatin Terrine, Chocolate almond cookies, ... All
	Dried apricots: You can get more informations, or check-out other recipes which use it, for example: Pecan fruit rolls , 3-fruit brioche loaf, Mini apricot and pistachio brioches, Rice pudding with fruit and nuts, Chocolate cereal bars, ... All
	Raisins: You can check-out other recipes which use it, like for example: Panettone, Apple Strudel, 3-fruit brioche loaf, Frozen Nougat, Benoîton, ... All

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