Vegetable broth

Vegetable broth is a very easy and versatile recipe: to cook rice, make a soup, a sauce, etc. It's a good idea to always have vegetable broth in fridge or freezer

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For 1 litre 500 ml, you will need:

1 leek
1 carrot
1 onion
1 garlic clove
1 Bouquet garni
2 tablespoons olive oil
1 litre 500 ml water
salt
pepper

Nutritional information:

Whole recipe

Calories

481

24%

Proteins

Carbohydrates

45g

Fats

30g

Per 100 g

Calories

Proteins

<1g

<1%

Carbohydrates

<1%

Fats

<1%

% are calculated relative to a Recommended Dietary Intake or RDI of 2000 k-calories by day for a woman (change to a man).

Times:

Preparation : 37 min.
Cooking : 23 min.
Start to finish : 1 hour

Preservation : A few days in the fridge, in a closed bottle.

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How much will it cost?

For 1 litre 500 ml : 3.55 €

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Step by step recipe:

Prepare 1 leek and mince.
Prepare 1 carrot and cut in small pieces.
Prepare 1 onion and mince.
Crush garlic cloves with a knife blade.
Prepare 1 Bouquet garni.
Pour 2 tablespoons olive oil in a big pan on medium fire, when hot add minced onion, salt, pepper and make cook without colouring for 3 minutes.
Add carrot, leek and garlic and mix well. Make cook for 5 minutes on slow fire without lid.
Add 1 litre 500 ml water and bouquet garni.
Make cook, still on slow fire for about 15 minutes.
After this time, filter the broth.
Let cool then put in a bottle or other closed jar.

Remarks:

You can change vegetables, but I advice you to always keep at least carrot, onion and leek.

If you want to freeze the broth, you can use an ice cube mould to make broth cubes: easy to take exactly which quantity you want.

Recipes which use it: 1

Pea risotto 'mantecare'

Source:

Home made.

Last modified on: October 5^th 2011

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