300 g peas
1 onion
2 cloves garlic
Herbs of your choice
6 tablespoons olive oil
350 g risotto rice
1 glass dry white wine
1 litre vegetable stock
2 tablespoons Mascarpone
100 g Parmesan (Parmigiano Reggiano)
Salt
Pepper| Proteins | Carbohydrates | Fats | Calories | Energy | |
|---|---|---|---|---|---|
| Per 100 g | 4 g RDI=6 % | 17 g RDI=6 % | 6 g RDI=9 % | 141 kcal RDI=7 % | 590 kJ RDI=7 % |
| Per person | 20 g RDI=30 % | 88 g RDI=33 % | 33 g RDI=45 % | 742 kcal RDI=37 % | 3,107 kJ RDI=37 % |
| Whole recipe | 79 g RDI=122 % | 351 g RDI=133 % | 132 g RDI=181 % | 2,969 kcal RDI=148 % | 12,429 kJ RDI=148 % |




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