Marinated tuna and cabbage
Grilled tuna, marinated in lemon and herbs, accompanied by finely sliced cabbage, which is cooked in the tuna cooking pan to enjoy the flavours.
13K 1 5
Last modified on: August 21th 2022
Keywords for this recipe:For 4 people, you will need:
- 1
500 g fresh tuna - 2
1 spring onion (scallion) - 3
2 tablespoons herbs of your choice - 4
3 tablespoons lemon juice - 5
1 tablespoon soy sauce - 6
3 tablespoons olive oil - 7
500 g white cabbage - 8 3 tablespoons olive oil
- 9
salt - 10
pepper - Total weight: 1,305 grams
How long does it take?
Time required for this recipe:
| Preparation | Cooking | Start to finish |
|---|---|---|
| 50 min. | 15 min. | 1 hour 5 min. |
At what time:
- When will I finish if I start the recipe at ... ?
When should I start for the recipe to be ready at ... ? - Work this out...
Step by step recipe
Stage 1 - 10 min.
The marinade
Clean (trim) 500 g fresh tuna, keep only the flesh that you will wash and dry quickly.Pour into a bowl.
Stage 2 - 5 min.
Chop 2 tablespoons herbs of your choice and mince 1 spring onion (scallion).
Stage 3 - 3 min.
Stage 4 - 30 min.
Stage 5 - 2 min.
Cooking
In a large frying pan over high heat, pour 3 tablespoons olive oil and when it is hot, place the tuna pieces.Stage 6 - 10 min.
Stage 7 - 5 min.
Once all the pieces are cooked, pour the remaining marinade into the pan, reduce by about half, then add the cabbage and heat through.
Stage 8
Serve immediately.
Remarks
If you're not comfortable with cooking fish, check out these tips on the secrets of proper cooking.
For a more invigorating taste, add a little lemon zest to the marinade.
For a more invigorating taste, add a little lemon zest to the marinade.
Keeping
To be enjoyed immediately, but can be kept for several days in the refrigerator, filmed.
Source
Home made.
Nutritional information
| Whole recipe | |||
|---|---|---|---|
| Energetic value | Proteins | Carbohydrates | Fats |
| 2,025 Kcal or 8,478 Kj | 139 gr | 18 gr | 155 gr |
| 101 % | 53 % | 2 % | 23 % |
| Per 100 g | |||
|---|---|---|---|
| Energetic value | Proteins | Carbohydrates | Fats |
| 155 Kcal or 649 Kj | 11 gr | 1 gr | 12 gr |
| 8 % | 4 % | <1 % | 2 % |
| Per person | |||
|---|---|---|---|
| Energetic value | Proteins | Carbohydrates | Fats |
| 506 Kcal or 2,119 Kj | 35 gr | 5 gr | 39 gr |
| 25 % | 13 % | <1 % | 6 % |
How much will it cost?
- For 4 people : 14.57 €
- Per person : 3.64 €
Note: Be careful, these prices are only an estimate, you can consult the table of prices by ingredients used for this estimate.
This recipe uses (among others)
 | White cabbage: You can get more informations, or check-out other recipes which use it, for example: Lemony cabbage and potato salad, Roast cabbage with lemon, Pan-fried fish fillets, braised cabbage with Noilly Prat, Curried mussels with cabbage, ... All |
 | Fresh tuna: You can check-out other recipes which use it, like for example: Spicy seafood plancha, Quiche Bretonne, Marinated tuna with herbs, Leek and fresh tuna tart, Seared tuna with lemon and lime, ... All |
 | Olive oil: You can get more informations, or check-out other recipes which use it, for example: Roast Brussels sprouts with sage and lemon, Red sea bream fillets in a soy-sauce marinade, Italian style gratin, Polenta, Rabbit with mustard, ... All |
 | Lemon juice: You can check-out other recipes which use it, like for example: Cretan salad, Cauliflower and avocado rémoulade, Red mullet fillets in a quick marinade, Souda salad, Cooking sugar, ... All |
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