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Cauliflower and avocado rémoulade

The combination of cauliflower and avocado is generally a successful one. In this recipe the cauliflower is grated tabbouleh style then mixed with the avocado and a rémoulade dressing for a fresh, summery starter.

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Last modified on: June 26^th 2022

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For 4 people, you will need:

1 500 g cauliflower
2 3 tablespoons lemon juice
3 3 tablespoons olive oil
4 1 spring onion (scallion)
5 1 avocado
6 4 tablespoons Rémoulade dressing
7 salt
8 pepper
Total weight: 1,025 grams

Change to the quantities for: 2 people 4 people 8 people 12 people

Change measures: Metric

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How long does it take?

Time required for this recipe:

Preparation	Start to finish
22 min.	22 min.

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Step by step recipe

Stage 1 - 10 min.

Grate 500 g cauliflower.

Stage 2 - 2 min.

Tip the "crumbs" into a salad bowl and drizzle 3 tablespoons lemon juice and 3 tablespoons olive oil over. Salt, pepper and mix well.

Check the seasoning.

Stage 3 - 4 min.

Prepare and finely slice 1 spring onion (scallion), add to the grated cauliflower and mix.

Stage 4 - 3 min.

Prepare 1 avocado and cut into small pieces.

Stage 5 - 2 min.

Add to the bowl along with 4 tablespoons Rémoulade dressing...

Stage 6 - 1 min.

...and mix well.

Stage 7

Serve however you wish, but for a stylish starter, mould in a dessert ring on individual plates...

Stage 8

...then remove the ring and garnish with thyme or chive flowers.

Remarks

You can use rémoulette dressing or mayonnaise instead of the rémoulade dressing. If you do this, add the same quantity of vinegar as lemon juice to the grated cauliflower.

Keeping

1 or 2 days in the fridge, covered with plastic film.

Source

Home made.

Nutritional information

Whole recipe
Energetic value	Proteins	Carbohydrates	Fats
692 Kcal or 2,897 Kj	14 gr	30 gr	59 gr
35 %	5 %	3 %	9 %

Per 100 g
Energetic value	Proteins	Carbohydrates	Fats
68 Kcal or 285 Kj	1 gr	3 gr	6 gr
3 %	1 %	<1 %	1 %

Per person
Energetic value	Proteins	Carbohydrates	Fats
173 Kcal or 724 Kj	3 gr	8 gr	15 gr
9 %	1 %	1 %	2 %

% are calculated relative to a Recommended Dietary Intake or RDI of 2000 k-calories or 8400 k-joules by day for a woman (change to a man).

Possible allergens in this recipe: Egg, Sulfites, Mustard

How much will it cost?

For 4 people : 1.42 €
Per person : 0.36 €

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Note: Be careful, these prices are only an estimate, you can consult the table of prices by ingredients used for this estimate.

This recipe uses (among others)

	Cauliflower: You can check-out other recipes which use it, like for example: Paella, Cauliflower and chickpea salad, Harvest Gratin, Cauliflower coconut curry, Breton coleslaw, ... All
	Rémoulade dressing: You can get more informations, or check-out other recipes which use it, for example: Cauliflower, chicken and avocado salad, Crunchy salad, Zucchini and tomato remoulade, Celery and avocado salad, Spring radish and avocado salad, ... All
	Lemon juice: You can check-out other recipes which use it, like for example: Salmon and leek fondue tart, Green hummus, Sautéed oyster mushrooms, Thin summer tart "à la grecque", Baked potatoes with poached egg and tuna sauce , ... All
	Olive oil: You can get more informations, or check-out other recipes which use it, for example: Chicken pie, Carrot-top pesto, Caesar salad, Purple Pesto, Sautéed turmeric chicken with mushrooms, ... All

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