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Tabbouleh

Tabbouleh is a Middle Eastern couscous salad., moistened with olive oil and lemon juice. Its flavour comes from plenty of fresh herbs (mint and parsley at the very least), onion and tomatoes.

This refreshing dish is ideal for warm summer or autumn days.

56K 7 3.3

Last modified on: July 6^th 2022

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For 6 people, you will need:

1 300 g couscous
2 150 ml olive oil
3 150 ml lemon juice
4 1 tablespoon vinegar
5 300 g tomato
6 1 onion
7 1 shallot
8 1 bunch herbs of your choice
9 salt
10 pepper
Total weight: 1,075 grams

Change to the quantities for: 2 people 3 people 6 people 12 people 18 people

Change measures: Metric

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How long will it take?

Time required for this recipe:

Preparation	Start to finish
3 hours 24 min.	3 hours 24 min.

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Step by step recipe

Stage 1 - 3 min.

Put into a large salad bowl: 300 g couscous, 150 ml olive oil, 150 ml lemon juice, 1 tablespoon vinegar, salt and pepper.

The oil and lemon juice dressing will swell and soften the dry couscous just enough.

Stage 2 - 10 min.

Prepare (peel) 300 g tomatoes and cut into small pieces.

Stage 3 - 5 min.

Prepare 1 onion and 1 shallot. Chop very finely.

Stage 4 - 2 min.

Add the chopped tomatoes, onion and shallot to the bowl.

Stage 5 - 4 min.

Coarsley chop the herbs (a mixture of mint, parsley, coriander and chives here) and add to the bowl.

You can use whatever herbs you prefer, but mint and parsley are the basic essentials.

Stage 6 - 3 hours

Mix everything together thoroughly, cover and leave in the fridge for at least 3 hours for the couscous to soak up the oil and lemon juice.

Stage 7

Checking seasoning and your tabbouleh is ready.

Remarks

Tabbouleh can be made in many different versions, for example, by adding diced cucumber, lettuce or other vegetables, according to personal taste. So, give it a try.

Collect any tomato juice from stage 2 and add to the couscous.

When you taste at the end of the recipe to check the seasoning, you can also adjust the acidity of the Tabouleh (add a little lemon juice) or its smoothness (add a little olive oil) to your taste.

Keeping

1 or 2 days in the fridge, covered with plastic film.

Source

Home made.

Nutritional information

Whole recipe
Energetic value	Proteins	Carbohydrates	Fats
1,873 Kcal or 7,842 Kj	18 gr	110 gr	151 gr
69 %	5 %	8 %	17 %

Per 100 g
Energetic value	Proteins	Carbohydrates	Fats
174 Kcal or 729 Kj	2 gr	10 gr	14 gr
6 %	<1 %	1 %	2 %

Per person
Energetic value	Proteins	Carbohydrates	Fats
312 Kcal or 1,306 Kj	3 gr	18 gr	25 gr
12 %	1 %	1 %	3 %

% are calculated relative to a Recommended Dietary Intake or RDI of 2700 k-calories or 11300 k-joules by day for a man (change to a woman).

Possible allergens in this recipe: Gluten, Sulfites

How much will it cost?

For 6 people : 4.91 €
Per person : 0.82 €

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Note: Be careful, these prices are only an estimate, you can consult the table of prices by ingredients used for this estimate.

This recipe uses (among others)

	Tomato: You can get more informations, or check-out other recipes which use it, for example: Tomato and courgette tart, Salade Niçoise, Greek salad, Tomato meat balls, Hamburgers, ... All
	Couscous: You can check-out other recipes which use it, like for example: Gnocchi alla romana, Provençal braised carrots, Couscous, ... All
	Olive oil: You can get more informations, or check-out other recipes which use it, for example: Purple artichokes braised in white wine, Chicken pie, Breton leek and mushroom tart, Fisherman's Ragout, Sautéed pork with mushrooms in a cream sauce., ... All
	Lemon juice: You can check-out other recipes which use it, like for example: Green parsley tahini sauce, Moist Lemon Cake, Royal icing, Algerian brik rolls, Penne with Mushrooms, ... All

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