Granola


Granola
Granola is a tasty, crunchy cereal mix with nuts and seeds. Often thought of as an American version of muesli, it is bound with a little maple syrup and toasted in the oven.

This is simple to prepare and goes well with lots of other things (dairy, fresh or stewed fruit, etc.) for a delicious breakfast.
49K 8 4.4
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Last modified on: November 10th 2019

Keywords for this recipe:
For 1 kg 500 g, you will need:
  • 1 rolled oats 8 cups rolled oats
  • 2 hazelnuts teaspoon hazelnuts
  • 3 whole almonds 23 cup whole almonds
  • 4 walnut kernels 23 cup walnut kernels
  • 5 pistachios 23 cup pistachios
  • 6 sunflower seeds ½ cup sunflower seeds
  • 7 oil 6 tablespoons oil
  • 8 maple syrup 12 tablespoons maple syrup

Change these quantities to make: 250 g 500 g 1 kg 1 kg 500 g
How long does it take?
Time required for this recipe:
PreparationRestingCookingStart to finish
15 min.20 min.30 min.1 hour 5 min.
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Step by step recipe


Stage 1 - 1 min.
Granola
Preheat the oven to 360°F (180°C).

Put 8 cups rolled oats into a mixing bowl.

Stage 2 - 3 min.
Granola
Coarsely chop teaspoon hazelnuts.

Stage 3 - 5 min.
Granola
Do the same with 23 cup whole almonds and 23 cup walnut kernels.

Stage 4 - 2 min.
Granola
Add the walnuts, almonds and hazelnuts to the bowl with 23 cup pistachios and ½ cup sunflower seeds.

Stage 5 - 1 min.
Granola
Add 6 tablespoons oil and 12 tablespoons maple syrup, then mix thoroughly.

Stage 6 - 3 min.
Granola
Lay a sheet of cooking parchment on a baking sheet and spread the mixture on it in an even layer.

Stage 7 - 30 min.
Granola
Toast in the oven for about 30 minutes.

Stage 8 - 20 min.
Granola
Leave to cool, then break up into small lumps and store in an airtight jar.

Stage 9
Granola
After taking out a helping, make sure you seal the jar properly again to keep your granola nice and crunchy.
Remarks
The recipe is for guidance, so feel free to adapt it to suit your own taste or whatever dried fruit or cereals you have to hand. But I do recommend keeping to the basic proportion of half rolled oats, half other ingredients.

For the oil, opt for one with a neutal flavour, such as groundnut or sunflower.

Once your granola is cooked and cooled, you can add softer dried fruits that would suffer if cooked: apricot, orange, banana, raisins, etc.

If you don't have maple syrup, you can use honey instead.
Keeping
Several weeks in an airtight jar.
Source
Home made.
Nutritional information
Whole recipe
Energetic valueProteins CarbohydratesFats
8,536 Kcal or 35,739 Kj241 gr720 gr522 gr
316 %69 %50 %59 %
Per 100 g
Energetic valueProteins CarbohydratesFats
499 Kcal or 2,089 Kj14 gr42 gr31 gr
18 %4 %3 %3 %
% are calculated relative to a Recommended Dietary Intake or RDI of 2700 k-calories or 11300 k-joules by day for a man (change to a woman).
Possible allergens in this recipe: Gluten, Nuts
How much will it cost?
  • For 1 kg 500 g : 23.43 €

Change currency:

Note: Be careful, these prices are only an estimate, you can consult the table of prices by ingredients used for this estimate.

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This recipe uses (among others)
Rolled oatsRolled oats: You can check-out other recipes which use it, like for example: Oat financiers for Louise, Traditional nutty choc-chip cookies, Cranachan, Oatmeal cake, Oaty walnut cake , ... All
Whole almondsWhole almonds: You can check-out other recipes which use it, like for example: Indian rice pudding, Moist cereal bars, Praline, Chinese style chicken, Frozen Nougat, ... All
Walnut kernelsWalnut kernels: You can check-out other recipes which use it, like for example: Endive and walnut salad, Baked Camembert with Walnuts, Special Cheese and Walnut Sticks, Chocolate thins with toasted nuts, Walnut paste, ... All
PistachiosPistachios: You can check-out other recipes which use it, like for example: Crisp apricot and pistachio tart, Pistachio and spinach pesto, Pistachio cake, Saucipain, Chocolate mendiants, ... All
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