Preparation | Cooking | Start to finish |
---|---|---|
37 min. | 20 min. | 57 min. |
Whole recipe | |||
---|---|---|---|
Energetic value | Proteins | Carbohydrates | Fats |
647 Kcal or 2,709 Kj | 15 gr | 50 gr | 43 gr |
32 % | 6 % | 5 % | 6 % |
Per 100 g | |||
---|---|---|---|
Energetic value | Proteins | Carbohydrates | Fats |
78 Kcal or 327 Kj | 2 gr | 6 gr | 5 gr |
4 % | 1 % | 1 % | 1 % |
Per person | |||
---|---|---|---|
Energetic value | Proteins | Carbohydrates | Fats |
323 Kcal or 1,352 Kj | 7 gr | 25 gr | 21 gr |
16 % | 3 % | 2 % | 3 % |
Potimarron (Japanese chestnut pumpkin): You can get more informations, or check-out other recipes which use it, for example: Potimarron and Parmesan tart, Pumpkin and red-bean tortillas, Smoky potato and potimarron gratin, How to prepare a pumpkin (or potimarron), Duo of slow-cooked pork, ... All | |
Unsweetened coconut milk: You can check-out other recipes which use it, like for example: Coconut-vanilla cream for Elsa , African style chicken, Cauliflower coconut curry, Like Bounty, Bounty-style tart for Alison, ... All | |
Fresh spinach: You can check-out other recipes which use it, like for example: Chilli chicken and spinach gratin, Tex-Mex chicken burger, Rice and fresh spinach salad, Pistachio and spinach pesto, Baby spinach salad, ... All | |
Vegetable stock: You can get more informations, or check-out other recipes which use it, for example: Chinese Soup, Light Broccoli Soup, Fisherman's Ragout, Duo of slow-cooked pork, Endive and beer soup, ... All |
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