Preparation | Cooking | Start to finish |
---|---|---|
37 min. | 20 min. | 57 min. |
Whole recipe | |||
---|---|---|---|
Energetic value | Proteins | Carbohydrates | Fats |
4,147 Kcal or 17,363 Kj | 88 gr | 300 gr | 285 gr |
207 % | 34 % | 28 % | 43 % |
Per 100 g | |||
---|---|---|---|
Energetic value | Proteins | Carbohydrates | Fats |
83 Kcal or 348 Kj | 2 gr | 6 gr | 6 gr |
4 % | 1 % | 1 % | 1 % |
Per person | |||
---|---|---|---|
Energetic value | Proteins | Carbohydrates | Fats |
346 Kcal or 1,449 Kj | 7 gr | 25 gr | 24 gr |
17 % | 3 % | 2 % | 4 % |
Potimarron (Japanese chestnut pumpkin): You can get more informations, or check-out other recipes which use it, for example: Triple-Cheese Pumpkin Gratin, How to prepare a pumpkin (or potimarron), Potimarron and celeriac autumn soup, Taos hotpot, Potimarron and leek soup, ... All | |
Fresh spinach: You can check-out other recipes which use it, like for example: How to prepare spinach, Late Winter Soup with Fresh Spinach, Tex-Mex chicken burger, Fresh spinach with cream, Koulibiak in pie dish, ... All | |
Unsweetened coconut milk: You can check-out other recipes which use it, like for example: Cauliflower coconut curry, Bounty-style tart for Alison, Coconut-vanilla cream for Elsa , African style chicken, Like Bounty, ... All | |
Vegetable stock: You can get more informations, or check-out other recipes which use it, for example: Pea risotto "Mantecare", Foie gras Chantilly , Country vegetable soup, Pork Chops Champvallon style, Late Winter Soup with Fresh Spinach, ... All |
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