Preparation | Cooking | Start to finish |
---|---|---|
37 min. | 20 min. | 57 min. |
Whole recipe | |||
---|---|---|---|
Energetic value | Proteins | Carbohydrates | Fats |
4,097 Kcal or 17,153 Kj | 132 gr | 434 gr | 205 gr |
205 % | 51 % | 41 % | 31 % |
Per 100 g | |||
---|---|---|---|
Energetic value | Proteins | Carbohydrates | Fats |
70 Kcal or 293 Kj | 2 gr | 7 gr | 3 gr |
3 % | 1 % | 1 % | 1 % |
Per person | |||
---|---|---|---|
Energetic value | Proteins | Carbohydrates | Fats |
228 Kcal or 955 Kj | 7 gr | 24 gr | 11 gr |
11 % | 3 % | 2 % | 2 % |
Potimarron (Japanese chestnut pumpkin): You can get more informations, or check-out other recipes which use it, for example: Stuffed pumpkin gratin, Potimarron and leek soup, Smoky potato and potimarron gratin, Potimarron and Parmesan tart, Pumpkin and red-bean tortillas, ... All | |
Unsweetened coconut milk: You can check-out other recipes which use it, like for example: Cauliflower coconut curry, Like Bounty, Coconut-vanilla cream for Elsa , Bounty-style tart for Alison, African style chicken, ... All | |
Fresh spinach: You can check-out other recipes which use it, like for example: Baby spinach salad, Late Winter Soup with Fresh Spinach, Chilli chicken and spinach gratin, How to prepare spinach, Fresh spinach with cream, ... All | |
Vegetable stock: You can get more informations, or check-out other recipes which use it, for example: Endive and beer soup, Stuffed cabbage leaves, Late Winter Soup with Fresh Spinach, Mexican-style pork medallions , Fisherman's Ragout, ... All |
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