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Rice and fresh spinach salad

Spinach is usually eaten cooked. Though seen less often, it can also be eaten raw, like in this salad where it is combined with rice, crunchy radishes and tinned tuna.

31K 1 4

Last modified on: January 29^th 2020

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For 2 people, you will need:

1 150 g cooked rice
2 10 g radishes
3 150 g fresh spinach
4 50 g tuna in oil
5 3 tablespoons French dressing (vinaigrette)
Total weight: 405 grams

Change to the quantities for: 2 people 4 people 8 people 12 people

Change measures: Metric

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How long does it take?

Time required for this recipe:

Preparation	Start to finish
27 min.	27 min.

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Step by step recipe

Stage 1 - 3 min.

Put 150 g cooked rice into a salad bowl. Break up any lumps gently with your fingers.

Stage 2 - 3 min.

Add 10 g radishes, sliced into rounds.

Stage 3 - 15 min.

Prepare 150 g fresh spinach. Do not cook, but dry the leaves and shred.

Stage 4 - 1 min.

Add to the bowl.

Stage 5 - 3 min.

Then add the 50 g tuna in oil.

Stage 6 - 2 min.

Finish by adding 3 tablespoons French dressing (vinaigrette). Mix well and your spinach and rice salad is ready.

Remarks

The stated amounts are for guidance, so do adapt these to suit your taste and what you have to hand.

When using spinach raw, it is better to use the youngest leaves that are still tender or, best of all, "baby" spinach, if you can get it.

Keeping

1 or 2 days in the fridge, covered with plastic film.

Source

Home made.

Nutritional information

Whole recipe
Energetic value	Proteins	Carbohydrates	Fats
658 Kcal or 2,755 Kj	17 gr	16 gr	59 gr
33 %	7 %	2 %	9 %

Per 100 g
Energetic value	Proteins	Carbohydrates	Fats
163 Kcal or 682 Kj	4 gr	4 gr	15 gr
8 %	2 %	<1 %	2 %

Per person
Energetic value	Proteins	Carbohydrates	Fats
329 Kcal or 1,377 Kj	9 gr	8 gr	29 gr
16 %	3 %	1 %	4 %

% are calculated relative to a Recommended Dietary Intake or RDI of 2000 k-calories or 8400 k-joules by day for a woman (change to a man).

Possible allergens in this recipe: Milk, Fish, Sulfites, Mustard

How much will it cost?

For 2 people : 1.30 €
Per person : 0.65 €

Change currency:

Note: Be careful, these prices are only an estimate, you can consult the table of prices by ingredients used for this estimate.

This recipe uses (among others)

	Cooked rice: You can get more informations, or check-out other recipes which use it, for example: Seafood rice salad, Rice à la grecque, Rice and purple-sprouting broccoli salad, Quick stuffed courgettes, Rice à l'italienne, ... All
	Fresh spinach: You can check-out other recipes which use it, like for example: Chilli chicken and spinach gratin, Fresh spinach with cream, Baby spinach salad, Tex-Mex chicken burger, How to prepare spinach, ... All
	Tuna in oil: You can check-out other recipes which use it, like for example: Mixed salad with curry mayo, Nanou's tuna tart, Gribouille dressing, Salade Niçoise, Warm broccoli and Tuna Salad, ... All
	Radishes: You can check-out other recipes which use it, like for example: Baby courgette salad, Summery cheese on toast, Cauliflower and chickpea salad, Warm chicken salad, Chickpea salad, ... All

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