Preparation | Cooking | Start to finish |
---|---|---|
4 min. | 20 min. | 24 min. |
Whole recipe | |||
---|---|---|---|
Energetic value | Proteins | Carbohydrates | Fats |
1,484 Kcal or 6,213 Kj | 48 gr | 48 gr | 124 gr |
74 % | 18 % | 5 % | 19 % |
Per 100 g | |||
---|---|---|---|
Energetic value | Proteins | Carbohydrates | Fats |
149 Kcal or 624 Kj | 5 gr | 5 gr | 12 gr |
7 % | 2 % | <1 % | 2 % |
Per person | |||
---|---|---|---|
Energetic value | Proteins | Carbohydrates | Fats |
371 Kcal or 1,553 Kj | 12 gr | 12 gr | 31 gr |
19 % | 5 % | 1 % | 5 % |
Peeled and chopped tomatoes: You can check-out other recipes which use it, like for example: Polpete, Chicken "cantina", Pissaladière with puff pastry, Spinach and chick peas "à la milanaise", Sausage rougail, ... All | |
Cooked rice: You can get more informations, or check-out other recipes which use it, for example: Rice and peas, Pollack fillet baked with rice and vegetables., Seafood rice salad, Rice and fresh spinach salad, Glazed mushrooms with plain rice, ... All | |
Parmesan (Parmigiano Reggiano): You can check-out other recipes which use it, like for example: Leek and artichoke tart à la piémontaise, Vegetable tian, Spaghetti Carbonara, Creamy risotto with vegetables , Penne with purple artichokes, ... All | |
Olive oil: You can get more informations, or check-out other recipes which use it, for example: Curried prawn risotto, Fillet of pollack cooked in two stages, Leek and tuna loaf, Roast cabbage with lemon, Sliced cauliflower with 3 cheeses, ... All |
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