Preparation | Cooking | Start to finish |
---|---|---|
21 min. | 10 min. | 31 min. |
Whole recipe | |||
---|---|---|---|
Energetic value | Proteins | Carbohydrates | Fats |
299 Kcal or 1,252 Kj | 19 gr | 27 gr | 18 gr |
15 % | 7 % | 3 % | 3 % |
Per 100 g | |||
---|---|---|---|
Energetic value | Proteins | Carbohydrates | Fats |
100 Kcal or 419 Kj | 6 gr | 9 gr | 6 gr |
5 % | 2 % | 1 % | 1 % |
Per piece | |||
---|---|---|---|
Energetic value | Proteins | Carbohydrates | Fats |
149 Kcal or 624 Kj | 9 gr | 13 gr | 9 gr |
7 % | 4 % | 1 % | 1 % |
Cooked spinach: You can get more informations, or check-out other recipes which use it, for example: Polenta with spinach and soft-poached egg, Gratin slices with spinach, Spinach Croque-monsieur , Spinach brik parcels, Spinach and chick peas "à la milanaise", ... All | |
Greek yoghurt: You can check-out other recipes which use it, like for example: Lebanese-style chickpea salad, Cretan-style salmon , Home-made doner kebab, Tzatziki, Norwegian tartines, ... All | |
Cream cheese: You can check-out other recipes which use it, like for example: Avocado with gravlax, Baker's chicken and potato tart, Tomato and cream cheese terrine, Avocado and smoked salmon terrine , Gravlax, ... All | |
Cashew nuts: You can check-out other recipes which use it, like for example: Indian rice pudding, Spicy hot toasted cashew nuts, Crispy spinach rolls, Thai-style Chicken with Cashew Nuts, Cauliflower curry, ... All |
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