Preparation | Cooking | Start to finish |
---|---|---|
21 min. | 10 min. | 31 min. |
Whole recipe | |||
---|---|---|---|
Energetic value | Proteins | Carbohydrates | Fats |
597 Kcal or 2,500 Kj | 37 gr | 54 gr | 36 gr |
30 % | 14 % | 5 % | 5 % |
Per 100 g | |||
---|---|---|---|
Energetic value | Proteins | Carbohydrates | Fats |
100 Kcal or 419 Kj | 6 gr | 9 gr | 6 gr |
5 % | 2 % | 1 % | 1 % |
Per piece | |||
---|---|---|---|
Energetic value | Proteins | Carbohydrates | Fats |
149 Kcal or 624 Kj | 9 gr | 13 gr | 9 gr |
7 % | 4 % | 1 % | 1 % |
Cooked spinach: You can get more informations, or check-out other recipes which use it, for example: Poached eggs with spinach and Comté milk, Spinach brik parcels, Crispy spinach rolls, Thin spinach and potato tart, Polenta with spinach and soft-poached egg, ... All | |
Greek yoghurt: You can check-out other recipes which use it, like for example: Tzatziki, Lebanese-style chickpea salad, Cretan-style salmon , Norwegian tartines, Spinach fritters, ... All | |
Cream cheese: You can check-out other recipes which use it, like for example: Summery cheese on toast, Avocado and smoked salmon terrine , Cheese and tomato tart, Gravlax, Crunchy verrines, ... All | |
Cashew nuts: You can check-out other recipes which use it, like for example: Crispy spinach rolls, Indian rice pudding, Spicy hot toasted cashew nuts, Beetroot salad with cashew nuts, Cashew-nut and Parmesan biscuits, ... All |
Sign up to receive the latest recipes (next batch due to be sent on 2024-05-12)