30 g candied grapefruit peel
20 raisins
20 whole almonds
10 walnut kernels
20 hazelnuts
20 pistachios
20 pine nuts
100 g dark chocolate| Proteins | Carbohydrates | Fats | Calories | Energy | |
|---|---|---|---|---|---|
| Per 100 g | 8 g RDI=12 % | 41 g RDI=16 % | 35 g RDI=48 % | 513 kcal RDI=26 % | 2,148 kJ RDI=26 % |
| Per piece | 1 g RDI=1 % | 5 g RDI=2 % | 4 g RDI=5 % | 57 kcal RDI=3 % | 240 kJ RDI=3 % |
| Whole recipe | 18 g RDI=27 % | 92 g RDI=35 % | 79 g RDI=108 % | 1,144 kcal RDI=57 % | 4,791 kJ RDI=57 % |




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