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Gratin-style spinach and chicken omelette

A simple omelette treated more like a gratin: the omelette forms the bottom layer in the dish, topped with chicken and spinach in a cream sauce and browned in the oven.

29K 1 5

Last modified on: August 16^th 2020

Keywords for this recipe:

For 2 people, you will need:

1 67 g cooked chicken
2 ¹⁄₃ shallot
3 1 tablespoon olive oil
4 100 g cooked spinach
5 67 ml cream
6 2 eggs
7 7 g butter
8 17 g grated cheese
9 salt
10 pepper
Total weight: 376 grams

Change to the quantities for: 2 people 3 people 6 people 12 people 18 people

Change measures: Metric

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How long does it take?

Time required for this recipe:

Preparation	Cooking	Start to finish
18 min.	25 min.	43 min.

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Step by step recipe

Stage 1 - 5 min.

Gratin-style spinach and chicken omelette

Cut 67 g cooked chicken into small pieces.

Prepare ¹⁄₃ shallot.

Stage 2 - 1 min.

Pour 1 tablespoon olive oil into a frying pan on high heat. When good and hot, add the chopped shallot.

Salt, pepper and cook for 1 minute without colouring.

Stage 3 - 1 min.

Add the chicken pieces and mix well.

Stage 4 - 1 min.

Add 100 g cooked spinach.

Stage 5 - 2 min.

Add 67 ml cream, salt and pepper again then mix well. Turn down the heat and leave to thicken gently.

Stage 6 - 4 min.

Meanwhile, break 2 eggs into a bowl, salt and pepper, then whisk together.

Stage 7 - 1 min.

Put a small frying pan on medium heat and melt 7 g butter. Pour in the beaten eggs.

Stage 8 - 4 min.

Gently pull the eggs from the edge into the centre with a soft spatula until they are just barely set.

Turn off the heat.

Stage 9 - 2 min.

Preheat the oven to 390°F (200°C).

Tip the omelette into a buttered gratin dish.

Stage 10 - 1 min.

Spread the chicken and spinach mixture on top.

Stage 11 - 1 min.

Top with the grated cheese.

Stage 12 - 20 min.

Bake for about 20 minutes.

Remarks

Do take care not to overcook the eggs in stage 8 or they will dry out in the oven.

Keeping

1 or 2 days in the fridge, covered with plastic film.

Source

Home made.

Nutritional information

Whole recipe
Energetic value	Proteins	Carbohydrates	Fats
561 Kcal or 2,349 Kj	34 gr	9 gr	57 gr
28 %	13 %	1 %	9 %

Per 100 g
Energetic value	Proteins	Carbohydrates	Fats
149 Kcal or 624 Kj	9 gr	2 gr	15 gr
7 %	4 %	<1 %	2 %

Per person
Energetic value	Proteins	Carbohydrates	Fats
281 Kcal or 1,176 Kj	17 gr	4 gr	29 gr
14 %	7 %	<1 %	4 %

% are calculated relative to a Recommended Dietary Intake or RDI of 2000 k-calories or 8400 k-joules by day for a woman (change to a man).

Possible allergens in this recipe: Celery, Milk, Egg

How much will it cost?

For 2 people : 1.50 €
Per person : 0.75 €

Change currency:

Note: Be careful, these prices are only an estimate, you can consult the table of prices by ingredients used for this estimate.

This recipe uses (among others)

	Cooked spinach: You can get more informations, or check-out other recipes which use it, for example: Creamy rice with spinach, Salmon and Spinach Gratin, Spinach Croque-monsieur , Parcels of fish fillet in spinach, Polenta with spinach and soft-poached egg, ... All
	Cooked chicken: You can get more informations, or check-out other recipes which use it, for example: Hot sesame-cream chicken tartines, Potimarron (chestnut pumpkin) "au gratin", Gratin of chicken with rice and sautéed mushrooms, Cauliflower, chicken and avocado salad, Quick chicken curry, ... All
	Cream: You can get more informations, or check-out other recipes which use it, for example: Cassoulet-style shepherd's pie., Fish Mousselines, Lille style chicken, Spicy roast cauliflower gratin, Curried prawn risotto, ... All
	Grated cheese: You can get more informations, or check-out other recipes which use it, for example: White bean gratin "à l'italienne", Sausage buckwheat pancakes, Cheese Soufflé, Cassoulet-style shepherd's pie., Hachis parmentier, ... All

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