Proteins (gr) | Carbohydrates (gr) | Fats (gr) | Energy value (in k-calories) | Energy value (in k-joules) | |
---|---|---|---|---|---|
Whole recipe | 80 RDI=30 % | 90 RDI=8 % | 150 RDI=20 % | 2,000 RDI=100 % | 8,370 RDI: 100 % |
Per 100 g | 3 RDI=1 % | 3 RDI=0 % | 6 RDI=1 % | 80 RDI=4 % | 340 RDI: 4 % |
Per person | 9 RDI=4 % | 10 RDI=1 % | 20 RDI=3 % | 250 RDI=10 % | 1,050 RDI: 10 % |
Like these other recipes: Asparagus and spinach gratin, Hot sesame-cream chicken tartines, Langres-style spinach, Bisto-style canapés, Potato and cheese pie, ... See them all 30
Like these other recipes: Pesto, Green asparagus omelette, Turnip leaf pesto, Caesar salad, Pesto crackers, ... See them all 59
Like these other recipes: Wiener Schnitzel, Crunchy little pieces of fish, Scallops au gratin, Escalope cordon bleu, Crab Cakes, ... See them all 18
Like these other recipes: How to prepare tomatoes, Eggs with tomatoes and courgettes, Tabbouleh, Greek style sandwiches, Mexican ceviche, ... See them all 74
Sign up to receive the latest recipes (next batch due to be sent on 2025-07-13)