Preparation | Cooking | Start to finish |
---|---|---|
4 min. | 20 min. | 24 min. |
Whole recipe | |||
---|---|---|---|
Energetic value | Proteins | Carbohydrates | Fats |
4,451 Kcal or 18,635 Kj | 144 gr | 144 gr | 371 gr |
223 % | 55 % | 14 % | 56 % |
Per 100 g | |||
---|---|---|---|
Energetic value | Proteins | Carbohydrates | Fats |
149 Kcal or 624 Kj | 5 gr | 5 gr | 12 gr |
7 % | 2 % | <1 % | 2 % |
Per person | |||
---|---|---|---|
Energetic value | Proteins | Carbohydrates | Fats |
371 Kcal or 1,553 Kj | 12 gr | 12 gr | 31 gr |
19 % | 5 % | 1 % | 5 % |
Cooked rice: You can get more informations, or check-out other recipes which use it, for example: Creamy rice with green asparagus and sorrel , Pollack fillet baked with rice and vegetables., Creamy rice with spinach, Tomatoes Provençal, Tomato ladybirds, ... All | |
Peeled and chopped tomatoes: You can check-out other recipes which use it, like for example: Spinach and chick peas "à la milanaise", Polenta parmentier, Veal Marengo, Enchiladas, Sausages with baked beans, French style, ... All | |
Parmesan (Parmigiano Reggiano): You can check-out other recipes which use it, like for example: Creamy risotto with vegetables , Special Parmesan baguettes, Pesto crackers, Spinach and chick peas "à la milanaise", Polpete, ... All | |
Olive oil: You can get more informations, or check-out other recipes which use it, for example: Turban of sole with langoustines, Tomatoes Provençal, Feta and spinach brik pie, Frichti from Bruxelles, Eggs with tomatoes and courgettes, ... All |
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