Cauliflower, red bean and avocado salad
This combination of crunchy (raw cauliflower) and soft textures (red beans and avocado), in a rémoulade dressing with fresh herbs, makes a simple yet delicious salad.
21K 2 5
Last modified on: April 21th 2021
Keywords for this recipe:For 4 people, you will need:
- 1
300 g cauliflower - 2
300 g tinned red kidney beans - 3
1 avocado - 4
herbs of your choice - 5
150 g Rémoulade dressing - Total weight: 1,000 grams
How long does it take?
Time required for this recipe:
| Preparation | Start to finish |
|---|---|
| 19 min. | 19 min. |
At what time:
- When will I finish if I start the recipe at ... ?
When should I start for the recipe to be ready at ... ? - Work this out...
Step by step recipe
Stage 1 - 10 min.
Prepare 300 g cauliflower and slice thinly.
The ideal tool for this is a mandolin, but you can also use a food processor or grater.
The ideal tool for this is a mandolin, but you can also use a food processor or grater.
Stage 2 - 2 min.
Add 300 g tinned red kidney beans, rinsed and drained.
Stage 3 - 5 min.
Then add the herbs and 1 avocado, cut into slices.
Stage 4 - 2 min.
Remarks
For the dressing, you can also opt for a rémoulette dressing or a simple french dressing (vinaigrette).
Keeping
Once the desssing is added, should be eaten the same day.
Source
Home made.
Nutritional information
| Whole recipe | |||
|---|---|---|---|
| Energetic value | Proteins | Carbohydrates | Fats |
| 1,391 Kcal or 5,824 Kj | 76 gr | 183 gr | 39 gr |
| 70 % | 29 % | 17 % | 6 % |
| Per 100 g | |||
|---|---|---|---|
| Energetic value | Proteins | Carbohydrates | Fats |
| 139 Kcal or 582 Kj | 8 gr | 18 gr | 4 gr |
| 7 % | 3 % | 2 % | 1 % |
| Per person | |||
|---|---|---|---|
| Energetic value | Proteins | Carbohydrates | Fats |
| 348 Kcal or 1,457 Kj | 19 gr | 46 gr | 10 gr |
| 17 % | 7 % | 4 % | 1 % |
How much will it cost?
- For 4 people : 1.95 €
- Per person : 0.49 €
Note: Be careful, these prices are only an estimate, you can consult the table of prices by ingredients used for this estimate.
This recipe uses (among others)
 | Cauliflower: You can check-out other recipes which use it, like for example: Quartet of brassicas with cream , Du Barry soup, Spinach and cauliflower with sesame béchamel sauce, Gratin "grilled inside", Two-colour cauliflower salad, ... All |
 | Tinned red kidney beans: You can check-out other recipes which use it, like for example: Enchiladas, Mexican salad, African style chicken, Express chilli con carne, Pumpkin and red-bean tortillas, ... All |
 | Rémoulade dressing: You can get more informations, or check-out other recipes which use it, for example: Gribouille dressing, Celeriac Rémoulade , Cucumber, avocado and mussel salad, Cauliflower, chicken and avocado salad, Bistro-style beetroot salad, ... All |
 | Avocado: You can get more informations, or check-out other recipes which use it, for example: Creamy cauliflower and avocado salad, Green avocado salad, Pea and avocado salad, How to prepare an avocado, Avocado "tarte fine", ... All |
Other recipes you may also like
Pear tart with almond cream
This is a very quick and easy tart to make, as everything (or almost) can be done in advance. A piece of sweetcrust pastry, some almond cream and pears? You have "everything you need".354K4.3 1 hour 14 min. March 17th 2011
Finger biscuits
These small biscuits, that look a bit like savoy biscuits, are delicious alone or with Champagne, but are also the base for charlottes or Tiramisu.330K5 50 min. July 30th 2021
Macarons (the original French macaroons)
This recipe really is "of the moment": the success of these small, highly-coloured cakes, in an infinite variety of flavours, is impressive. It's a recipe which needs some care, in order to produce a result worthy of a professional pastrychef. No problem, I will guide you through the recipe,...1.6M 714.6 2 hours 38 min. October 3rd 2019
Bouquet garni
Used very frequently in French cuisine, a secret of French chefs, it adds flavour to a lot of recipes, and it's easy to prepare. The basic principle is to make a small bundle of herbs, bind them in green leek leaves and to tie it up, so that the whole thing can be removed and discarded easily after...405K3.5 12 min. March 21th 2017
Tartiflette
A personal version of a classic recipe from Savoy.585K 14.6 1 hour 27 min. September 16th 2019
News list of cooking-ez.com
Sign up to receive the latest recipes (next batch due to be sent on 2024-05-19)
Note: We'll never share your e-mail address with anyone else.
Post your comment or question
Follow this recipe
If you are interested in this recipe, you can "follow" it, by entering your email address here. You will then receive a notification immediately each time the recipe is modified or a new comment is added. Please note that you will need to confirm this following.
Note: We'll never share your e-mail address with anyone else.
Alternatively: you can subscribe to the mailing list of cooling-ez.com , you will receive a e-mail for each new recipe published on the site.