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Cauliflower, red bean and avocado salad

This combination of crunchy (raw cauliflower) and soft textures (red beans and avocado), in a rémoulade dressing with fresh herbs, makes a simple yet delicious salad.

21K 2 5

Last modified on: April 21^th 2021

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For 2 people, you will need:

1 150 g cauliflower
2 150 g tinned red kidney beans
3 ½ avocado
4 herbs of your choice
5 75 g Rémoulade dressing
Total weight: 500 grams

Change to the quantities for: 2 people 4 people 8 people 12 people

Change measures: Metric

Metric weight Metric volumes

How long does it take?

Time required for this recipe:

Preparation	Start to finish
19 min.	19 min.

At what time:

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Step by step recipe

Stage 1 - 10 min.

Prepare 150 g cauliflower and slice thinly.

The ideal tool for this is a mandolin, but you can also use a food processor or grater.

Stage 2 - 2 min.

Add 150 g tinned red kidney beans, rinsed and drained.

Stage 3 - 5 min.

Then add the herbs and ½ avocado, cut into slices.

Stage 4 - 2 min.

Finish by adding 75 g Rémoulade dressing and mix well.

Your salad is ready.

Remarks

For the dressing, you can also opt for a rémoulette dressing or a simple french dressing (vinaigrette).

Keeping

Once the desssing is added, should be eaten the same day.

Source

Home made.

Nutritional information

Whole recipe
Energetic value	Proteins	Carbohydrates	Fats
695 Kcal or 2,910 Kj	38 gr	92 gr	20 gr
35 %	15 %	9 %	3 %

Per 100 g
Energetic value	Proteins	Carbohydrates	Fats
139 Kcal or 582 Kj	8 gr	18 gr	4 gr
7 %	3 %	2 %	1 %

Per person
Energetic value	Proteins	Carbohydrates	Fats
348 Kcal or 1,457 Kj	19 gr	46 gr	10 gr
17 %	7 %	4 %	1 %

% are calculated relative to a Recommended Dietary Intake or RDI of 2000 k-calories or 8400 k-joules by day for a woman (change to a man).

Possible allergens in this recipe: Egg, Sulfites, Mustard

How much will it cost?

For 2 people : 0.98 €
Per person : 0.49 €

Change currency:

Note: Be careful, these prices are only an estimate, you can consult the table of prices by ingredients used for this estimate.

This recipe uses (among others)

	Cauliflower: You can check-out other recipes which use it, like for example: Auvergne gratin, Two-colour cauliflower salad, The strange gratin, Warm cauliflower salad with two cheeses, Lebanese-style chickpea salad, ... All
	Tinned red kidney beans: You can check-out other recipes which use it, like for example: Mexican tart, Chicano burger, Enchiladas, Express chilli con carne, Pumpkin and red-bean tortillas, ... All
	Rémoulade dressing: You can get more informations, or check-out other recipes which use it, for example: Zucchini and tomato remoulade, Bistro-style beetroot salad, Scandinavian cocktail, Bistro sandwich, Bistro celery salad, ... All
	Avocado: You can get more informations, or check-out other recipes which use it, for example: Green avocado salad, Avocado mousse with sorrel, How to prepare an avocado, Creamy cauliflower and avocado salad, Avocado with Tuna, ... All

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