Preparation | Cooking | Start to finish |
---|---|---|
45 min. | 50 min. | 1 hour 35 min. |
Whole recipe | |||
---|---|---|---|
Energetic value | Proteins | Carbohydrates | Fats |
828 Kcal or 3,467 Kj | 42 gr | 29 gr | 60 gr |
41 % | 16 % | 3 % | 9 % |
Per 100 g | |||
---|---|---|---|
Energetic value | Proteins | Carbohydrates | Fats |
140 Kcal or 586 Kj | 7 gr | 5 gr | 10 gr |
7 % | 3 % | <1 % | 2 % |
Per person | |||
---|---|---|---|
Energetic value | Proteins | Carbohydrates | Fats |
414 Kcal or 1,733 Kj | 21 gr | 15 gr | 30 gr |
21 % | 8 % | 1 % | 5 % |
Fresh spinach: You can check-out other recipes which use it, like for example: How to prepare spinach, Baby spinach salad, Tex-Mex chicken burger, Koulibiak in pie dish, Fresh spinach with cream, ... All | |
Bechamel sauce: You can get more informations, or check-out other recipes which use it, for example: Montlebon toast, Croque-monsieur potatoes, Asparagus and spinach gratin, Bolognaise lasagne, Spiced butternut gratin, ... All | |
Chicken breast: You can check-out other recipes which use it, like for example: Chicken "cantina", Tex-Mex chicken burger, Sautéed turmeric chicken with mushrooms, Thai-style Chicken with Cashew Nuts, Baker's chicken and potato tart, ... All | |
Grated cheese: You can get more informations, or check-out other recipes which use it, for example: Spinach Mornay, Creamy rice with spinach, Spicy mustard cauliflower cheese, Ham "friand" pie, Stuffed mushrooms au gratin, ... All |
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