Preparation | Cooking | Start to finish |
---|---|---|
45 min. | 50 min. | 1 hour 35 min. |
Whole recipe | |||
---|---|---|---|
Energetic value | Proteins | Carbohydrates | Fats |
4,950 Kcal or 20,725 Kj | 255 gr | 175 gr | 359 gr |
248 % | 98 % | 17 % | 54 % |
Per 100 g | |||
---|---|---|---|
Energetic value | Proteins | Carbohydrates | Fats |
139 Kcal or 582 Kj | 7 gr | 5 gr | 10 gr |
7 % | 3 % | <1 % | 2 % |
Per person | |||
---|---|---|---|
Energetic value | Proteins | Carbohydrates | Fats |
413 Kcal or 1,729 Kj | 21 gr | 15 gr | 30 gr |
21 % | 8 % | 1 % | 5 % |
Fresh spinach: You can check-out other recipes which use it, like for example: Baby spinach salad, Tex-Mex chicken burger, Late Winter Soup with Fresh Spinach, Pistachio and spinach pesto, Fresh spinach with cream, ... All | |
Chicken breast: You can check-out other recipes which use it, like for example: Chicken breasts in a potato crust, Beetroot and fried chicken salad, Chicken pie, Chicken nems, Paté en croute (terrine in a pie crust), ... All | |
Bechamel sauce: You can get more informations, or check-out other recipes which use it, for example: Purple artichokes in a cheesy gratin, Bolognaise lasagne, Spiced butternut gratin, Croque-monsieur, Montlebon toast, ... All | |
Grated cheese: You can get more informations, or check-out other recipes which use it, for example: Spinach and hard-boiled egg gratin, Baker's chicken and potato tart, Gratin "grilled inside", Gratin Parmentier, Croque-monsieur, ... All |
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