Preparation | Cooking | Start to finish |
---|---|---|
37 min. | 25 min. | 1 hour 2 min. |
Whole recipe | |||
---|---|---|---|
Energetic value | Proteins | Carbohydrates | Fats |
378 Kcal or 1,583 Kj | 18 gr | 31 gr | 26 gr |
19 % | 7 % | 3 % | 4 % |
Per 100 g | |||
---|---|---|---|
Energetic value | Proteins | Carbohydrates | Fats |
84 Kcal or 352 Kj | 4 gr | 7 gr | 6 gr |
4 % | 2 % | 1 % | 1 % |
Per person | |||
---|---|---|---|
Energetic value | Proteins | Carbohydrates | Fats |
189 Kcal or 791 Kj | 9 gr | 16 gr | 13 gr |
9 % | 4 % | 1 % | 2 % |
Cooked spinach: You can get more informations, or check-out other recipes which use it, for example: Scrambled eggs with butter-fried bread and fresh spinach, Spinach Croque-monsieur , Spinach and chick peas "à la milanaise", Spinach Omelette, Pan-fried cheese, egg and spinach toastie, ... All | |
Asparagus: You can check-out other recipes which use it, like for example: How to prepare asparagus, Filet mignon with asparagus, Creamy asparagus and meat timbale, White asparagus salad, Asparagus "en petit pois", ... All | |
Bechamel sauce: You can get more informations, or check-out other recipes which use it, for example: Bolognaise lasagne, Italian style gratin, Montlebon toast, Purple artichokes in a cheesy gratin, Chard and potato gratin, ... All | |
Cheese: You can check-out other recipes which use it, like for example: Aligot, Welsh (French Welsh Rarebit), Endive and cheese salad with croutons, The strange gratin, Vegetable tian, ... All |
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