Rice and purple-sprouting broccoli salad
Like a classic rice salad, but with the crunch of purple-sprouting broccoli.
18K 1 5
Last modified on: July 28th 2021
Keywords for this recipe:For 2 people, you will need:
- 1
150 g cooked rice - 2
100 g purple-sprouting broccoli - 3
1 hard-boiled egg - 4
50 g tuna in oil - 5
herbs of your choice - 6
3 tablespoons French dressing (vinaigrette) - Total weight: 395 grams
How long does it take?
Time required for this recipe:
| Preparation | Start to finish |
|---|---|
| 15 min. | 15 min. |
Step by step recipe
Stage 1 - 2 min.
Put 150 g cooked rice into a bowl.
Stage 2 - 5 min.
Separate 100 g purple-sprouting broccoli into small florets.
Stage 3 - 1 min.
Add to the bowl.
Stage 4 - 4 min.
Add the coarsely chopped 1 hard-boiled egg and 50 g tuna in oil.
Stage 5 - 2 min.
Then the herbs of your choice (parsley and chives here).
Stage 6 - 1 min.
Finish with 3 tablespoons French dressing (vinaigrette) and mix with a fork.
Stage 7
Your salad is ready.
Remarks
If you don't have purple-sprouting broccoli, use cauliflower instead.
The hard-boiled eggs can be added sliced or more finely chopped.
The hard-boiled eggs can be added sliced or more finely chopped.
Keeping
1 or 2 days in the fridge, covered with plastic film.
Source
Home made.
Nutritional information
| Whole recipe | |||
|---|---|---|---|
| Energetic value | Proteins | Carbohydrates | Fats |
| 698 Kcal or 2,922 Kj | 20 gr | 17 gr | 62 gr |
| 35 % | 8 % | 2 % | 9 % |
| Per 100 g | |||
|---|---|---|---|
| Energetic value | Proteins | Carbohydrates | Fats |
| 177 Kcal or 741 Kj | 5 gr | 4 gr | 16 gr |
| 9 % | 2 % | <1 % | 2 % |
| Per person | |||
|---|---|---|---|
| Energetic value | Proteins | Carbohydrates | Fats |
| 349 Kcal or 1,461 Kj | 10 gr | 8 gr | 31 gr |
| 17 % | 4 % | 1 % | 5 % |
How much will it cost?
- For 2 people : 1.75 €
- Per person : 0.88 €
Note: Be careful, these prices are only an estimate, you can consult the table of prices by ingredients used for this estimate.
This recipe uses (among others)
 | Cooked rice: You can get more informations, or check-out other recipes which use it, for example: Seafood rice salad, Montagnon rice, Rice and fresh spinach salad, Prawn salad with a crunch, Madras rice, ... All |
 | Purple-sprouting broccoli: You can check-out other recipes which use it, like for example: Purple sprouting broccoli and endive salad, ... All |
 | Tuna in oil: You can check-out other recipes which use it, like for example: Salade Niçoise, Nanou's tuna tart, Tapenade, Mixed salad with curry mayo, Springtime mixed salad, ... All |
 | French dressing (vinaigrette): You can get more informations, or check-out other recipes which use it, for example: Cherry tomato and two cabbage salad, Cornouaillaise salad, Mixed salad, Bistro-style cabbage salad, White asparagus salad, ... All |
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