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Tahitian salad

This Tahitian-inspired salad combines fish cured in lemon juice with lettuce, tomatoes and raw mushrooms.

24K 4 4.8

Last modified on: May 10^th 2023

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For 12 people, you will need:

1 3 fillets fish
2 3 lemons
3 6 tomatoes
4 450 g button or field mushrooms
5 3 reds onion
6 15 leaves lettuce
7 parsley
8 15 tablespoons French dressing (vinaigrette)
9 fine (or table) salt
Total weight: 2,490 grams

Change to the quantities for: 2 people 4 people 8 people 12 people

Change measures: Metric

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How long does it take?

Time required for this recipe:

Preparation	Start to finish
43 min.	43 min.

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Step by step recipe

Stage 1 - 5 min.

Trim 3 fillets fish and pat dry with absorbant paper.

Stage 2 - 2 min.

Cut into small pieces.

Stage 3 - 5 min.

Put into a bowl, salt and pepper, then add the juice and zest of 3 lemons.

Mix well, cover and refrigerate for at least 1 hour (this can also be prepared the day before).

Stage 4 - 10 min.

Meanwhile, prepare 6 tomatoes and dice.

Sprinkle with fine salt and mix.

Stage 5 - 10 min.

Prepare 450 g button or field mushrooms, chop it and pour it into a bowl.

Prepare 3 reds onion, chop it finely and pour it into the bowl.

Stage 6 - 3 min.

Thoroughly drain the fish...

Stage 7 - 1 min.

...and add to the bowl.

Stage 8 - 4 min.

Shred the lettuce, chop the parsley and add to the bowl.

Stage 9 - 1 min.

Add the tomatoes.

Stage 10 - 2 min.

Finish by adding 15 tablespoons French dressing (vinaigrette) and mix well.

Your salad is ready.

Remarks

The fish can be any you prefer, though do choose what is in season.

Lime works well for this, and 2 can be used in place of the lemon.

Keeping

Should be eaten the same day.

Source

Home made.

Nutritional information

Whole recipe
Energetic value	Proteins	Carbohydrates	Fats
2,333 Kcal or 9,768 Kj	105 gr	115 gr	162 gr
117 %	40 %	11 %	25 %

Per 100 g
Energetic value	Proteins	Carbohydrates	Fats
94 Kcal or 394 Kj	4 gr	5 gr	7 gr
5 %	2 %	<1 %	1 %

Per person
Energetic value	Proteins	Carbohydrates	Fats
194 Kcal or 812 Kj	9 gr	10 gr	14 gr
10 %	3 %	1 %	2 %

% are calculated relative to a Recommended Dietary Intake or RDI of 2000 k-calories or 8400 k-joules by day for a woman (change to a man).

Possible allergens in this recipe: Fish, Sulfites, Mustard

How much will it cost?

For 12 people : 10.65 €
Per person : 0.89 €

Change currency:

Note: Be careful, these prices are only an estimate, you can consult the table of prices by ingredients used for this estimate.

This recipe uses (among others)

	Button or field mushrooms: You can check-out other recipes which use it, like for example: Lille style chicken, African style chicken, Pork escalope with mushrooms and sage cream, Baker's tuna and mushroom tart, Very green mixed salad, ... All
	French dressing (vinaigrette): You can get more informations, or check-out other recipes which use it, for example: Corn salad with croutons, Bistro-style endive salad, Warm Leek and Potato Salad, Warm cauliflower salad with two cheeses, French bean salad with vinaigrette , ... All
	Lettuce: You can check-out other recipes which use it, like for example: Very green mixed salad, Salad lyonnaise, Chicken nems, Green avocado salad, Lettuce "chiffonade", ... All
	Tomato: You can get more informations, or check-out other recipes which use it, for example: Thin summer tart "à la grecque", Cheese and tomato tart, Paella, How to peel tomatoes using a flame, Mexican salad, ... All

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