Spring courgette and tuna salad
Crunchy baby courgettes, spring onion, fresh herbs and tuna in a rémoulade dressing combine to make a true spring salad.
13K
Last modified on: June 5th 2022
Keywords for this recipe:For 4 people, you will need:
- 1
1 lb + 1.6 oz courgette - 2
1 spring onion (scallion) - 3
herbs of your choice - 4
4.4 oz tuna in oil - 5
3.5 oz Rémoulade dressing
How long does it take?
Time required for this recipe:
| Preparation | Start to finish |
|---|---|
| 17 min. | 17 min. |
At what time:
- When will I finish if I start the recipe at ... ?
When should I start for the recipe to be ready at ... ? - Work this out...
Step by step recipe
Stage 1 - 5 min.
Rinse and dry 1 lb + 1.6 oz courgettes, choosing really small ones if possible that are still nice and crunchy.
Stage 2 - 5 min.
Slice into thin rounds (a mandolin is ideal for this) and put in a salad bowl.
Stage 3 - 3 min.
Stage 4 - 2 min.
Add 4.4 oz tuna in oil.
Stage 5 - 2 min.
Finish by adding 3.5 oz Rémoulade dressing and mix well.
Remarks
The quantity of rémoulade dressing is for guidance, so do adapt this to suit your taste.
You can use rémoulette dressing if you prefer.
You can use rémoulette dressing if you prefer.
Keeping
Should be eaten the same day.
Source
Home made.
Nutritional information
| Whole recipe | |||
|---|---|---|---|
| Energetic value | Proteins | Carbohydrates | Fats |
| 739 Kcal or 3,094 Kj | 35 gr | 11 gr | 63 gr |
| 37 % | 13 % | 1 % | 10 % |
| Per 100 g | |||
|---|---|---|---|
| Energetic value | Proteins | Carbohydrates | Fats |
| 87 Kcal or 364 Kj | 4 gr | 1 gr | 7 gr |
| 4 % | 2 % | <1 % | 1 % |
| Per person | |||
|---|---|---|---|
| Energetic value | Proteins | Carbohydrates | Fats |
| 185 Kcal or 775 Kj | 9 gr | 3 gr | 16 gr |
| 9 % | 3 % | <1 % | 2 % |
How much will it cost?
- For 4 people : 3.01 €
- Per person : 0.75 €
Note: Be careful, these prices are only an estimate, you can consult the table of prices by ingredients used for this estimate.
This recipe uses (among others)
 | Courgette: You can get more informations, or check-out other recipes which use it, for example: Cubed salad, Zucchini and tomato remoulade, Vegetable clafoutis, Vegetable rosette tart, Red rice pannequets, ... All |
 | Tuna in oil: You can check-out other recipes which use it, like for example: Baby courgette salad, Cretan salad, Baker's pizza, Tomato ladybirds, Springtime mixed salad, ... All |
 | Rémoulade dressing: You can get more informations, or check-out other recipes which use it, for example: Cucumber, avocado and mussel salad, Radish and mushroom salad, Cauliflower and egg salad, Spring radish and avocado salad, Cauliflower and chickpea salad, ... All |
 | Spring onion (scallion): You can get more informations, or check-out other recipes which use it, for example: Jerusalem artichoke purée with leeks, Crunchy radish and carrot salad, Cucumber, avocado and mussel salad, Prawn salad with a crunch, Deep leek and potato quiche, ... All |
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