Preparation | Cooking | Start to finish |
---|---|---|
6 min. | 12 min. | 18 min. |
Whole recipe | |||
---|---|---|---|
Energetic value | Proteins | Carbohydrates | Fats |
1,494 Kcal or 6,255 Kj | 61 gr | 89 gr | 123 gr |
75 % | 23 % | 8 % | 19 % |
Per 100 g | |||
---|---|---|---|
Energetic value | Proteins | Carbohydrates | Fats |
95 Kcal or 398 Kj | 4 gr | 6 gr | 8 gr |
5 % | 1 % | 1 % | 1 % |
Per person | |||
---|---|---|---|
Energetic value | Proteins | Carbohydrates | Fats |
187 Kcal or 783 Kj | 8 gr | 11 gr | 15 gr |
9 % | 3 % | 1 % | 2 % |
Cooked spinach: You can get more informations, or check-out other recipes which use it, for example: Salmon and spinach quiche, Spinach à la Lorraine, Spinach brik parcels, Spinach and cashew brik rolls, Asparagus and spinach gratin, ... All | |
Peeled and chopped tomatoes: You can check-out other recipes which use it, like for example: Enchiladas, Veal Marengo, Chicken "cantina", Pissaladière with puff pastry, Tomato sauce (for pizzas), ... All | |
Tinned (canned) chickpeas: You can check-out other recipes which use it, like for example: Chickpea salad, Chorba, Hummus, Couscous, Cauliflower and chickpea salad, ... All | |
Onion: You can get more informations, or check-out other recipes which use it, for example: Hearty leek and sprout soup, Mexican salad, Chicano burger, Potimarron and leek soup, Pollack Parmentier, ... All |
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