Preparation | Cooking | Start to finish |
---|---|---|
25 min. | 25 min. | 50 min. |
Whole recipe | |||
---|---|---|---|
Energetic value | Proteins | Carbohydrates | Fats |
5,507 Kcal or 23,057 Kj | 125 gr | 112 gr | 507 gr |
275 % | 48 % | 11 % | 77 % |
Per 100 g | |||
---|---|---|---|
Energetic value | Proteins | Carbohydrates | Fats |
210 Kcal or 879 Kj | 5 gr | 4 gr | 19 gr |
10 % | 2 % | <1 % | 3 % |
Per person | |||
---|---|---|---|
Energetic value | Proteins | Carbohydrates | Fats |
459 Kcal or 1,922 Kj | 10 gr | 9 gr | 42 gr |
23 % | 4 % | 1 % | 6 % |
Courgette: You can get more informations, or check-out other recipes which use it, for example: Creamy risotto with vegetables , Kérinou slices, Vegetable rosette tart, Salad greens and small omelette, Ratatouille, ... All | |
Feta: You can get more informations, or check-out other recipes which use it, for example: Moussaka, Cretan salad, Tomato and courgette tart, Pasta with cherry tomatoes, olives and feta cheese, Thin summer tart "à la grecque", ... All | |
Pine nuts: You can check-out other recipes which use it, like for example: Spinach and ricotta ravioli, Sorrel pesto, Purple Pesto, Crunchy salad, Greek Pesto, ... All | |
Olive oil: You can get more informations, or check-out other recipes which use it, for example: Bacon and cabbage omelette, Moussaka, Leek and tuna loaf, Baked potatoes with poached egg and tuna sauce , Spinach and Mushrooms with Pesto, ... All |
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