Preparation | Cooking | Start to finish |
---|---|---|
50 min. | 15 min. | 1 hour 5 min. |
Whole recipe | |||
---|---|---|---|
Energetic value | Proteins | Carbohydrates | Fats |
2,025 Kcal or 8,478 Kj | 139 gr | 18 gr | 155 gr |
101 % | 53 % | 2 % | 23 % |
Per 100 g | |||
---|---|---|---|
Energetic value | Proteins | Carbohydrates | Fats |
155 Kcal or 649 Kj | 11 gr | 1 gr | 12 gr |
8 % | 4 % | <1 % | 2 % |
Per person | |||
---|---|---|---|
Energetic value | Proteins | Carbohydrates | Fats |
506 Kcal or 2,119 Kj | 35 gr | 5 gr | 39 gr |
25 % | 13 % | <1 % | 6 % |
Fresh tuna: You can check-out other recipes which use it, like for example: Marinated tuna with herbs, Leek and fresh tuna tart, Seared tuna with lemon and lime, Spicy seafood plancha, Quiche Bretonne, ... All | |
White cabbage: You can get more informations, or check-out other recipes which use it, for example: Pan-fried fish fillets, braised cabbage with Noilly Prat, Roast cabbage with lemon, Curried mussels with cabbage, Lemony cabbage and potato salad, ... All | |
Olive oil: You can get more informations, or check-out other recipes which use it, for example: Breton Pie, Spinach and chick peas "à la milanaise", Creamy risotto with diced vegetables and flax seeds, Gisèle's Pasties, Vegetable tian, ... All | |
Lemon juice: You can check-out other recipes which use it, like for example: Creamy "terre et mer" pots, Nanou's apple and almond cake, Smoked haddock and leek fondue tartines, Sorrel pesto, Mackerel rillettes, ... All |
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