Preparation | Cooking | Start to finish |
---|---|---|
6 min. | 12 min. | 18 min. |
Whole recipe | |||
---|---|---|---|
Energetic value | Proteins | Carbohydrates | Fats |
1,345 Kcal or 5,631 Kj | 20 gr | 44 gr | 134 gr |
50 % | 6 % | 3 % | 15 % |
Per 100 g | |||
---|---|---|---|
Energetic value | Proteins | Carbohydrates | Fats |
157 Kcal or 657 Kj | 2 gr | 5 gr | 16 gr |
6 % | 1 % | <1 % | 2 % |
Per person | |||
---|---|---|---|
Energetic value | Proteins | Carbohydrates | Fats |
336 Kcal or 1,407 Kj | 5 gr | 11 gr | 34 gr |
12 % | 1 % | 1 % | 4 % |
Cooked spinach: You can get more informations, or check-out other recipes which use it, for example: Crispy spinach rolls, Salmon and Spinach Gratin, Gratin slices with spinach, Salmon and spinach quiche, Creamy spinach and potato gratin, ... All | |
Cooked rice: You can get more informations, or check-out other recipes which use it, for example: Tomatoes Provençal, Madras rice, Montagnon rice, Cajun pork with rice., Tomato ladybirds, ... All | |
Cream: You can get more informations, or check-out other recipes which use it, for example: Green beans with tomato cream sauce, Creamy polenta with green asparagus, Elsa's Comtoise galette, Green bean purée, Crispy spinach rolls, ... All | |
Olive oil: You can get more informations, or check-out other recipes which use it, for example: Warm chicken salad, Stuffed tomatoes and courgettes, Home-made doner kebab, Fish fillet in express cooking envelope, French dressing (vinaigrette), ... All |
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