Preparation | Cooking | Start to finish |
---|---|---|
6 min. | 12 min. | 18 min. |
Whole recipe | |||
---|---|---|---|
Energetic value | Proteins | Carbohydrates | Fats |
1,345 Kcal or 5,631 Kj | 20 gr | 44 gr | 134 gr |
67 % | 8 % | 4 % | 20 % |
Per 100 g | |||
---|---|---|---|
Energetic value | Proteins | Carbohydrates | Fats |
157 Kcal or 657 Kj | 2 gr | 5 gr | 16 gr |
8 % | 1 % | <1 % | 2 % |
Per person | |||
---|---|---|---|
Energetic value | Proteins | Carbohydrates | Fats |
336 Kcal or 1,407 Kj | 5 gr | 11 gr | 34 gr |
17 % | 2 % | 1 % | 5 % |
Cooked rice: You can get more informations, or check-out other recipes which use it, for example: Rice and purple-sprouting broccoli salad, Rice with spring greens, Seared tuna with lemon and lime, Crunchy salad, Rice à la grecque, ... All | |
Cooked spinach: You can get more informations, or check-out other recipes which use it, for example: Thin spinach and potato tart, Spinach brik parcels, Spinach and cauliflower with sesame béchamel sauce, Spinach and Comté Loaf, Spinach Mornay, ... All | |
Cream: You can get more informations, or check-out other recipes which use it, for example: Mushroom tart, Bounty-style tart for Alison, Crunchy verrines, Spaghetti Carbonara, New York style pasta, ... All | |
Olive oil: You can get more informations, or check-out other recipes which use it, for example: Nanou's tuna tart, Potato galette, Potimarron and leek soup, Mexican ceviche, Fried eggs with tomatoes, ... All |
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