Preparation | Cooking | Start to finish |
---|---|---|
34 min. | 20 min. | 54 min. |
Whole recipe | |||
---|---|---|---|
Energetic value | Proteins | Carbohydrates | Fats |
1,055 Kcal or 4,417 Kj | 22 gr | 62 gr | 92 gr |
53 % | 8 % | 6 % | 14 % |
Per 100 g | |||
---|---|---|---|
Energetic value | Proteins | Carbohydrates | Fats |
102 Kcal or 427 Kj | 2 gr | 6 gr | 9 gr |
5 % | 1 % | 1 % | 1 % |
Per person | |||
---|---|---|---|
Energetic value | Proteins | Carbohydrates | Fats |
264 Kcal or 1,105 Kj | 5 gr | 15 gr | 23 gr |
13 % | 2 % | 1 % | 3 % |
Cauliflower: You can check-out other recipes which use it, like for example: Lebanese-style chickpea salad, Cauliflower, red bean and avocado salad, Harvest Gratin, Cream of cauliflower soup with smoked haddock , Auvergne gratin, ... All | |
Leek: You can get more informations, or check-out other recipes which use it, for example: Vol-au-vent, Cretan-style salmon , Leek and egg frichti, Leek and potato soup, Filo leeks and cheese tart, ... All | |
Carrot: You can get more informations, or check-out other recipes which use it, for example: Creamy risotto with diced vegetables and flax seeds, Langoustine gratin, Chicken nems, Icelandic-style fish and vegetable pie, Breton style shellfish and vegetable soup, ... All | |
Olive oil: You can get more informations, or check-out other recipes which use it, for example: Cauliflower coconut curry, Gratin of chicken with rice and sautéed mushrooms, Gratin of purple artichokes, Firied fillet of sea bream with polenta, Cajun pork with rice., ... All |
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