1,422 easy and fully explained recipes, with 33,930 photos and 78 videos

Frichti from Bruxelles

A very simple dish, and a bit of a cheeky one at that: Brussels sprouts cooked on the side, diced ham, cubed potatoes, and a bit of grated cheese to bind it all together.

5,169 2 3.5

Last modified on: December 6^th 2023

Keywords for this recipe:

For 12 people, you will need:

1 1 kg 500 g Brussels sprouts
2 6 tablespoons olive oil
3 300 g ham
4 12 tablespoons olive oil
5 450 g cooked potatoes
6 9 tablespoons olive oil
7 3 shallots
8 300 g grated cheese
9 salt
10 pepper
Total weight: 3,030 grams

Change to the quantities for: 2 people 4 people 8 people 12 people

Change measures: Metric

Metric weight Metric volumes

How long does it take?

Time required for this recipe:

Preparation	Cooking	Start to finish
34 min.	29 min.	1 hour 3 min.

At what time:

When will I finish if I start the recipe at ... ?
When should I start for the recipe to be ready at ... ?
Work this out...

Step by step recipe

Stage 1 - 30 min.

Prepare and cook 1 kg 500 g Brussels sprouts, drain after cooking.

Set aside.

Stage 2 - 10 min.

In a small frying pan over medium heat, pour in 6 tablespoons olive oil and when it's hot add 300 g ham which you've cut into small cubes.

Brown to taste, then set aside.

Stage 3 - 15 min.

In the same pan, still over medium heat and without washing, pour in 12 tablespoons olive oil and when it's hot, add 450 g cooked potatoes which you've cut into large cubes.

Brown to taste, then set aside.

Stage 4 - 1 min.

In a larger frying pan, over medium heat, pour in 9 tablespoons olive oil, then when it's hot, add 3 shallots which you've chopped up.

Season with salt and pepper, then cook for 1 minute without browning.

Stage 5 - 2 min.

Add the Brussels sprouts, potatoes and ham and mix well.

Stage 6 - 2 min.

Finish with 300 g grated cheese, mix one last time...

Stage 7 - 3 min.

... and let the cheese melt.

Your frichti is ready.

Remarks

For the ham, it's best to use the heel, which is easier to dice.

For the potatoes, don't hesitate to use leftovers from another meal, such as raclette or a hot box.

Gourmets can add 150g of cream to the cheese.

Keeping

1 or 2 days in the fridge, protected by cling film.

Source

Home made.

Nutritional information

Whole recipe
Energetic value	Proteins	Carbohydrates	Fats
6,695 Kcal or 28,031 Kj	196 gr	233 gr	554 gr
335 %	75 %	22 %	84 %

Per 100 g
Energetic value	Proteins	Carbohydrates	Fats
221 Kcal or 925 Kj	6 gr	8 gr	18 gr
11 %	2 %	1 %	3 %

Per person
Energetic value	Proteins	Carbohydrates	Fats
558 Kcal or 2,336 Kj	16 gr	19 gr	46 gr
28 %	6 %	2 %	7 %

% are calculated relative to a Recommended Dietary Intake or RDI of 2000 k-calories or 8400 k-joules by day for a woman (change to a man).

Possible allergens in this recipe: Milk

How much will it cost?

For 12 people : 14.99 €
Per person : 1.25 €

Change currency:

Note: Be careful, these prices are only an estimate, you can consult the table of prices by ingredients used for this estimate.

This recipe uses (among others)

	Brussels sprouts: You can check-out other recipes which use it, like for example: Quartet of brassicas with cream , Pork chops with a duo of brassicas, Melt-in-the mouth meat and vegetables in a sealed casserole, Hearty leek and sprout soup, How to prepare Brussels sprouts, ... All
	Cooked potatoes: You can check-out other recipes which use it, like for example: Tartiflette, Warm salad of potatoes and purple artichokes, Deep leek and potato quiche, Eggs Comtoise, Baker's chicken and potato tart, ... All
	Grated cheese: You can get more informations, or check-out other recipes which use it, for example: Gratin "grilled inside", Pollack Parmentier, Thin endive tart, Stuffed cabbage leaves, Croque-monsieur, ... All
	Ham: You can check-out other recipes which use it, like for example: Auvergnat tartines, Ham à la Russe, Welsh (French Welsh Rarebit), Paté en croute (terrine in a pie crust), Mini Mont d'Or fondue with "spuds in blankets", ... All

Other recipes you may also like

Choux pastry (pâte à choux)

Choux pastry is used for making profiteroles, eclairs and other small pastries.
520K4.5 1 hour 4 min. February 13^th 2022

Creamy risotto with vegetables

Risotto is one of the many delights of italian cooking... Here is a version with vegetables cooked separately, and their stock used to cook rice. Delicious, as you will see...
373K5 2 hours 53 min. June 12^th 2011

Little vegetable omelettes

As an appetiser or starter, little thick soft omelettes, with diced tomato, courgette and smoked ham.
293K4 1 hour 10 min. June 11^th 2011

Home-made doner kebab

The kebab is a way of cooking meat that originated in the Middle East (the word means grill or grilled meat in different languages). The doner kebab is made up of slices of meat skewered and grilled vertically. The Turkish version is traditionally served with a yogurt and herb sauce in bread and/or...
331K 15 2 hours 32 min. May 20^th 2015

Express apple tart

A fine apple tart, very quick to make.
356K 24.6 51 min. April 8^th 2020

News list of cooking-ez.com

Note: We'll never share your e-mail address with anyone else.

Post your comment or question

Follow this recipe

If you are interested in this recipe, you can "follow" it, by entering your email address here. You will then receive a notification immediately each time the recipe is modified or a new comment is added. Please note that you will need to confirm this following.

Note: We'll never share your e-mail address with anyone else.

Alternatively: you can subscribe to the mailing list of cooling-ez.com , you will receive a e-mail for each new recipe published on the site.