Preparation | Cooking | Start to finish |
---|---|---|
30 min. | 26 min. | 56 min. |
Whole recipe | |||
---|---|---|---|
Energetic value | Proteins | Carbohydrates | Fats |
793 Kcal or 3,320 Kj | 48 gr | 59 gr | 52 gr |
40 % | 18 % | 6 % | 8 % |
Per 100 g | |||
---|---|---|---|
Energetic value | Proteins | Carbohydrates | Fats |
59 Kcal or 247 Kj | 4 gr | 4 gr | 4 gr |
3 % | 1 % | <1 % | 1 % |
Per person | |||
---|---|---|---|
Energetic value | Proteins | Carbohydrates | Fats |
397 Kcal or 1,662 Kj | 24 gr | 29 gr | 26 gr |
20 % | 9 % | 3 % | 4 % |
Whole milk: You can get more informations, or check-out other recipes which use it, for example: Auvergne gratin, Creamy polenta with green asparagus, Real custard sauce (crème anglaise), Rice pudding with chestnuts and poached pears, Parmesan cauliflower cheese, ... All | |
Cauliflower: You can check-out other recipes which use it, like for example: Warm autumn salad, Roasted Cauliflower, Crunchy spring salad, Duet of creamed cauliflower and cabbage , How to prepare cauliflower, ... All | |
Cooked spinach: You can get more informations, or check-out other recipes which use it, for example: Spinach brik parcels, Salmon and Spinach Gratin, Parcels of fish fillet in spinach, Gratin-style spinach and chicken omelette , Crispy spinach rolls, ... All | |
Bechamel sauce: You can get more informations, or check-out other recipes which use it, for example: Endives , Small green vegetables in Mornay sauce, Asparagus and spinach gratin, Thin spinach and potato tart, Ham "friand" pie, ... All |
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