Preparation | Cooking | Start to finish |
---|---|---|
30 min. | 26 min. | 56 min. |
Whole recipe | |||
---|---|---|---|
Energetic value | Proteins | Carbohydrates | Fats |
1,587 Kcal or 6,644 Kj | 95 gr | 117 gr | 105 gr |
79 % | 37 % | 11 % | 16 % |
Per 100 g | |||
---|---|---|---|
Energetic value | Proteins | Carbohydrates | Fats |
59 Kcal or 247 Kj | 4 gr | 4 gr | 4 gr |
3 % | 1 % | <1 % | 1 % |
Per person | |||
---|---|---|---|
Energetic value | Proteins | Carbohydrates | Fats |
397 Kcal or 1,662 Kj | 24 gr | 29 gr | 26 gr |
20 % | 9 % | 3 % | 4 % |
Whole milk: You can get more informations, or check-out other recipes which use it, for example: Auvergne gratin, Polenta with beetroot tops, Italian hot chocolate , Paris flan filling, Naan, ... All | |
Cauliflower: You can check-out other recipes which use it, like for example: Cauliflower curry, Gratin "grilled inside", The strange gratin, Cauliflower "moelleux" in ramekins, Cauliflower tabouleh, ... All | |
Cooked spinach: You can get more informations, or check-out other recipes which use it, for example: Salmon and Spinach Gratin, Pan-fried cheese, egg and spinach toastie, Spinach and chick peas "à la milanaise", Thin spinach and potato tart, Chicken with spinach in a cream sauce , ... All | |
Bechamel sauce: You can get more informations, or check-out other recipes which use it, for example: Ham "friand" pie, Croque-monsieur, Purple artichokes in a cheesy gratin, Leek and Mimolette tart, Bolognaise lasagne, ... All |
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