Winter cauliflower tabbouleh
Here's a recipe for tabbouleh made with cauliflower, best served in winter, when it's in full season.
5,105 1 5
Last modified on: February 4th 2024
Keywords for this recipe:
1 cauliflower
2 tablespoons vinegar
1 
1 teaspoon zaatar (optional)
How long does it take?
Time required for this recipe:
| Preparation | Start to finish |
|---|---|
| 25 min. | 25 min. |
At what time:
- When will I finish if I start the recipe at ... ?
When should I start for the recipe to be ready at ... ? - Work this out...
Step by step recipe
Stage 1 - 5 min.
Prepare 1 cauliflower.
Stage 2 - 15 min.
Grate all the cauliflower, including the core.
No secret, it's a bit long and tedious.
No secret, it's a bit long and tedious.
Stage 3 - 2 min.
Stage 4 - 3 min.
Finish with 1 teaspoon zaatar (if you like) and chopped parsley, mix well, check the seasoning and your cauliflower tabbouleh is ready.
Remarks
Don't hesitate to use zaatar, it adds a delicious oriental flavour that goes very well with cauliflower.
You'll notice that unlike classic tabbouleh, there's no need to wait for the semolina to swell, as soon as it's mixed, it's ready.
You'll notice that unlike classic tabbouleh, there's no need to wait for the semolina to swell, as soon as it's mixed, it's ready.
Keeping
1 or 2 days in the fridge, protected by cling film.
Source
Home made.
Nutritional information
| Whole recipe | |||
|---|---|---|---|
| Energetic value | Proteins | Carbohydrates | Fats |
| 332 Kcal or 1,390 Kj | 26 gr | 51 gr | 3 gr |
| 17 % | 10 % | 5 % | <1 % |
| Per 100 g | |||
|---|---|---|---|
| Energetic value | Proteins | Carbohydrates | Fats |
| 24 Kcal or 100 Kj | 2 gr | 4 gr | < 1 gr |
| 1 % | 1 % | <1 % | <1 % |
| Per person | |||
|---|---|---|---|
| Energetic value | Proteins | Carbohydrates | Fats |
| 83 Kcal or 348 Kj | 7 gr | 13 gr | 1 gr |
| 4 % | 3 % | 1 % | <1 % |
How much will it cost?
- For 4 people : 2.01 €
- Per person : 0.50 €
Note: Be careful, these prices are only an estimate, you can consult the table of prices by ingredients used for this estimate.
This recipe uses (among others)
 | Vinegar: You can check-out other recipes which use it, like for example: French dressing (vinaigrette), Lumberjack turnovers, Special Cheese and Walnut Sticks, Quiche Lorraine, Pan bagnat, ... All |
 | Lemon: You can get more informations, or check-out other recipes which use it, for example: Avocado and smoked salmon terrine , Carrot-top pesto, Glazed mushrooms with plain rice, Kalamata Salad, Baked salmon fillet, ... All |
 | Cauliflower: You can check-out other recipes which use it, like for example: Spicy mustard cauliflower cheese, Spinach and cauliflower with sesame béchamel sauce, Cauliflower and egg salad, Cauliflower "moelleux" in ramekins, Quartet of brassicas with cream , ... All |
 | Parsley: You can get more informations, or check-out other recipes which use it, for example: Crunchy Cauliflower Salad with Lemon, Tomato meat balls, Bistro sandwich, Lebanese Tabbouleh, Eggs with mayonnaise, ... All |
Other recipes you may also like
Chocolate sauce
This rich smooth chocolate sauce, with its full flavour, is one of the indispensable ingredients of profiteroles, but it can be used with many others desserts.293K 24 32 min. February 21th 2011
Sesame fried scampi
Scampi, coated with a sesame crust, fried quickly, and served with a herb salad.289K5 33 min. November 11th 2012
Ramekins of duchess potatoes
Duchess potatoes are a mix of mashed potato and egg yolks, cooked in the oven, in a decorative shape and delicious. In this recipe they top a ramekin containing a layer of mashed potato, cooked leek, and thinly sliced bacon.286K 24.6 2 hours 5 min. March 4th 2020
Almond tuiles
These delicious little biscuits ("tiles" in French) get their crunch and lightness from the use of flaked almonds rather than ground. It is not difficult to succeed, you just need to work fast after taking them out of the oven.371K4 1 hour 18 min. August 21th 2019
How to make chocolate chips
These chocolate chips, very fine, are perfect for decorating a dessert, but they can also be incorporated in a preparation like mint ice-cream for example.266K3.8 5 min. February 21th 2011
News list of cooking-ez.com
Sign up to receive the latest recipes (next batch due to be sent on 2024-05-12)
Note: We'll never share your e-mail address with anyone else.
Post your comment or question
Follow this recipe
If you are interested in this recipe, you can "follow" it, by entering your email address here. You will then receive a notification immediately each time the recipe is modified or a new comment is added. Please note that you will need to confirm this following.
Note: We'll never share your e-mail address with anyone else.
Alternatively: you can subscribe to the mailing list of cooling-ez.com , you will receive a e-mail for each new recipe published on the site.