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|---|---|---|---|---|---|
| Whole recipe | 150 RDI=60 % | 90 RDI=8 % | 300 RDI=50 % | 3,640 RDI=180 % | 15,240 RDI: 180 % |
| Per 100 g | 7 RDI=3 % | 4 RDI=0 % | 10 RDI=2 % | 180 RDI=9 % | 740 RDI: 9 % |
| Per person | 30 RDI=10 % | 10 RDI=1 % | 50 RDI=8 % | 610 RDI=30 % | 2,540 RDI: 30 % |
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