
6 tomatoes
fine (or table) salt
200 g peas
3 tablespoons olive oil
1 tablespoon lemon juice
2 radishes
3 tablespoons mayonnaise
50 g tuna in oil
50 g cooked rice
1 bunch chives
10 blacks olives
salt
pepper












| Proteins (gr) | Carbohydrates (gr) | Fats (gr) | Energy value (in k-calories) | Energy value (in k-joules) | |
|---|---|---|---|---|---|
| Whole recipe | 40 RDI=10 % | 90 RDI=8 % | 220 RDI=30 % | 2,090 RDI=110 % | 8,750 RDI: 110 % |
| Per 100 g | 3 RDI=1 % | 7 RDI=1 % | 20 RDI=3 % | 180 RDI=9 % | 770 RDI: 9 % |
| Per tomatoes | 6 RDI=2 % | 10 RDI=1 % | 40 RDI=6 % | 350 RDI=20 % | 1,460 RDI: 20 % |
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