Last modified on: May 20th 2015
Keywords for this recipe:Preparation | Cooking | Start to finish |
---|---|---|
1 hour 33 min. | 33 min. | 2 hours 6 min. |
Whole recipe | |||
---|---|---|---|
Energetic value | Proteins | Carbohydrates | Fats |
2,191 Kcal or 9,173 Kj | 84 gr | 150 gr | 168 gr |
110 % | 32 % | 14 % | 26 % |
Per 100 g | |||
---|---|---|---|
Energetic value | Proteins | Carbohydrates | Fats |
97 Kcal or 406 Kj | 4 gr | 7 gr | 7 gr |
5 % | 1 % | 1 % | 1 % |
Per person | |||
---|---|---|---|
Energetic value | Proteins | Carbohydrates | Fats |
183 Kcal or 766 Kj | 7 gr | 13 gr | 14 gr |
9 % | 3 % | 1 % | 2 % |
Cooked spinach: You can get more informations, or check-out other recipes which use it, for example: Creamy rice with spinach, Spinach Croque-monsieur , Spinach Mornay, Asparagus and spinach gratin, Spinach and Mushrooms with Pesto, ... All | |
Greek yoghurt: You can check-out other recipes which use it, like for example: Light herb sauce, Tzatziki, Home-made doner kebab, Norwegian tartines, Spinach and cashew brik rolls, ... All | |
Chickpea (gram) flour: You can check-out other recipes which use it, like for example: Papadums, ... All | |
Olive oil: You can get more informations, or check-out other recipes which use it, for example: Quick prawn curry, Stuffed mushrooms au gratin, Cauliflower coconut curry, Beetroot and fried chicken salad, Tomato feuilleté with pesto, ... All |
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