Last modified on: May 5th 2013
Keywords for this recipe:Preparation | Cooking | Start to finish |
---|---|---|
35 min. | 8 min. | 43 min. |
Whole recipe | |||
---|---|---|---|
Energetic value | Proteins | Carbohydrates | Fats |
1,655 Kcal or 6,929 Kj | 41 gr | 60 gr | 147 gr |
61 % | 12 % | 4 % | 16 % |
Per 100 g | |||
---|---|---|---|
Energetic value | Proteins | Carbohydrates | Fats |
271 Kcal or 1,135 Kj | 7 gr | 10 gr | 24 gr |
10 % | 2 % | 1 % | 3 % |
Per parcels | |||
---|---|---|---|
Energetic value | Proteins | Carbohydrates | Fats |
207 Kcal or 867 Kj | 5 gr | 7 gr | 18 gr |
8 % | 1 % | 1 % | 2 % |
Cooked spinach: You can get more informations, or check-out other recipes which use it, for example: Eggs "en cocotte" with spinach, Scrambled eggs with butter-fried bread and fresh spinach, Salmon and spinach quiche, Spinach and hard-boiled egg gratin, Spinach and chick peas "à la milanaise", ... All | |
Feta: You can get more informations, or check-out other recipes which use it, for example: Thin summer tart "à la grecque", Feta and spinach brik pie, Pasta with cherry tomatoes, olives and feta cheese, Tomato and courgette tart, Souda salad, ... All | |
Sheet of brick pastry: You can check-out other recipes which use it, like for example: Crispy cheese parcels, Algerian brik rolls, Spinach and cashew brik rolls, Crispy prawn rolls, Feta and spinach brik pie, ... All | |
Oil: You can get more informations, or check-out other recipes which use it, for example: Fish in a seed crust, Bistro-style cabbage salad, Chocolate orangettes for Erika, Salad lyonnaise, Croque-monsieur complet, ... All |
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