Last modified on: May 5th 2013
Keywords for this recipe:Preparation | Cooking | Start to finish |
---|---|---|
35 min. | 8 min. | 43 min. |
Whole recipe | |||
---|---|---|---|
Energetic value | Proteins | Carbohydrates | Fats |
3,309 Kcal or 13,854 Kj | 82 gr | 120 gr | 294 gr |
165 % | 31 % | 11 % | 44 % |
Per 100 g | |||
---|---|---|---|
Energetic value | Proteins | Carbohydrates | Fats |
271 Kcal or 1,135 Kj | 7 gr | 10 gr | 24 gr |
14 % | 3 % | 1 % | 4 % |
Per parcels | |||
---|---|---|---|
Energetic value | Proteins | Carbohydrates | Fats |
207 Kcal or 867 Kj | 5 gr | 7 gr | 18 gr |
10 % | 2 % | 1 % | 3 % |
Cooked spinach: You can get more informations, or check-out other recipes which use it, for example: Spinach and cashew brik rolls, Gratin-style spinach and chicken omelette , Asparagus and spinach gratin, Salmon and spinach quiche, Spinach Mornay, ... All | |
Feta: You can get more informations, or check-out other recipes which use it, for example: Greek salad with chicken, Moussaka, Tzatziki, Cretan salad, Tomato and courgette tart, ... All | |
Sheet of brick pastry: You can check-out other recipes which use it, like for example: Crispy spinach rolls, Crispy potato and mushroom brik rolls, Feta and spinach brik pie, Quick Strawberry Millefeuille, Algerian brik rolls, ... All | |
Oil: You can get more informations, or check-out other recipes which use it, for example: Tartiflette, Onion fondue, How to cook red meat properly, Two-stage beef chuck , Wiener Schnitzel, ... All |
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