Preparation | Cooking | Start to finish |
---|---|---|
35 min. | 8 min. | 43 min. |
Whole recipe | |||
---|---|---|---|
Energetic value | Proteins | Carbohydrates | Fats |
1,591 Kcal or 6,661 Kj | 99 gr | 22 gr | 123 gr |
80 % | 38 % | 2 % | 19 % |
Per 100 g | |||
---|---|---|---|
Energetic value | Proteins | Carbohydrates | Fats |
103 Kcal or 431 Kj | 6 gr | 1 gr | 8 gr |
5 % | 2 % | <1 % | 1 % |
Per person | |||
---|---|---|---|
Energetic value | Proteins | Carbohydrates | Fats |
398 Kcal or 1,666 Kj | 25 gr | 6 gr | 31 gr |
20 % | 10 % | 1 % | 5 % |
Tomato: You can get more informations, or check-out other recipes which use it, for example: Shakshuka, Ratatouille, Hamburgers, Mexican salad, How to prepare tomatoes, ... All | |
Courgette: You can get more informations, or check-out other recipes which use it, for example: How to prepare courgettes, Stuffed tomatoes and courgettes, Red rice pannequets, Little vegetable omelettes, "Au vert" beef, ... All | |
Chicken breast: You can check-out other recipes which use it, like for example: Chicken breasts in a potato crust, Chorba, Paté en croute (terrine in a pie crust), Chicken and avocado bagels, Warm chicken salad, ... All | |
Feta: You can get more informations, or check-out other recipes which use it, for example: Tomato and courgette tart, Pasta with cherry tomatoes, olives and feta cheese, Canapés of red mullet with poppy seeds, Mediterranean toast, Cretan-style salmon , ... All |
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