Last modified on: September 7th 2018
Keywords for this recipe:Preparation | Resting | Cooking | Start to finish |
---|---|---|---|
18 min. | 30 min. | 10 min. | 58 min. |
Whole recipe | |||
---|---|---|---|
Energetic value | Proteins | Carbohydrates | Fats |
1,219 Kcal or 5,104 Kj | 67 gr | 132 gr | 220 gr |
61 % | 26 % | 12 % | 33 % |
Per 100 g | |||
---|---|---|---|
Energetic value | Proteins | Carbohydrates | Fats |
165 Kcal or 691 Kj | 9 gr | 18 gr | 30 gr |
8 % | 3 % | 2 % | 5 % |
Per spirals | |||
---|---|---|---|
Energetic value | Proteins | Carbohydrates | Fats |
30 Kcal or 126 Kj | 2 gr | 3 gr | 6 gr |
2 % | 1 % | <1 % | 1 % |
Puff or flaky pastry (pâte feuilletée): You can get more informations, or check-out other recipes which use it, for example: Thin summer tart "à la grecque", Leek and artichoke tart à la piémontaise, Thin spinach and potato tart, Vol-au-vent cases, Apple Strudel, ... All | |
Beaten egg: You can get more informations, or check-out other recipes which use it, for example: Rustic chicken and mushroom pie, Chouquettes, Mouna, Old style brioche, Sicilian Epiphany Pie, ... All | |
Smoked ham: You can check-out other recipes which use it, like for example: Hearty leek and sprout soup, Cauliflower "moelleux" in ramekins, Surprise bread, Kérinou slices, Pasta with green asparagus, ... All | |
Pepper: You can get more informations, or check-out other recipes which use it, for example: Soufflée omelette with cheese, Kérinou slices, Penne with Mushrooms, Polenta with spinach and soft-poached egg, Du Barry soup, ... All |
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