Last modified on: September 7th 2018
Keywords for this recipe:Preparation | Resting | Cooking | Start to finish |
---|---|---|---|
18 min. | 30 min. | 10 min. | 58 min. |
Whole recipe | |||
---|---|---|---|
Energetic value | Proteins | Carbohydrates | Fats |
610 Kcal or 2,554 Kj | 34 gr | 66 gr | 110 gr |
23 % | 10 % | 5 % | 12 % |
Per 100 g | |||
---|---|---|---|
Energetic value | Proteins | Carbohydrates | Fats |
165 Kcal or 691 Kj | 9 gr | 18 gr | 30 gr |
6 % | 3 % | 1 % | 3 % |
Per spirals | |||
---|---|---|---|
Energetic value | Proteins | Carbohydrates | Fats |
30 Kcal or 126 Kj | 2 gr | 3 gr | 6 gr |
1 % | <1 % | <1 % | 1 % |
Puff or flaky pastry (pâte feuilletée): You can get more informations, or check-out other recipes which use it, for example: How to cook caramelized puff pastry well, Ham "friand" pie, Smart plum tart, Yvetot Douillons, Crusty cockle tart, ... All | |
Beaten egg: You can get more informations, or check-out other recipes which use it, for example: Apple and Blackcurrant Brioche Pies, Eggs in brioche nests, Tea and white chocolate biscuits, Mouna, "Psychedelic" sandwich bread, ... All | |
Smoked ham: You can check-out other recipes which use it, like for example: Chicano burger, Crab and smoked salmon club sandwiches , Gougères, Bistro-style red endive salad, Potato tortilla (Spanish omelette), ... All | |
Pepper: You can get more informations, or check-out other recipes which use it, for example: Croque-monsieur complet, Potimarron and celeriac autumn soup, Like a Boursin with garlic and herbs, Raw beetroot mousse with walnuts, Vegetable rosette tart, ... All |
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