Preparation | Cooking | Start to finish |
---|---|---|
15 min. | 20 min. | 35 min. |
Whole recipe | |||
---|---|---|---|
Energetic value | Proteins | Carbohydrates | Fats |
878 Kcal or 3,676 Kj | 45 gr | 44 gr | 70 gr |
44 % | 17 % | 4 % | 11 % |
Per 100 g | |||
---|---|---|---|
Energetic value | Proteins | Carbohydrates | Fats |
113 Kcal or 473 Kj | 6 gr | 6 gr | 9 gr |
6 % | 2 % | 1 % | 1 % |
Per person | |||
---|---|---|---|
Energetic value | Proteins | Carbohydrates | Fats |
146 Kcal or 611 Kj | 8 gr | 7 gr | 12 gr |
7 % | 3 % | 1 % | 2 % |
Cooked spinach: You can get more informations, or check-out other recipes which use it, for example: Spinach and Comté Loaf, Spinach on toast with bechamel, Spinach Croque-monsieur , Spinach and ricotta ravioli, Spinach à la Lorraine, ... All | |
Bechamel sauce: You can get more informations, or check-out other recipes which use it, for example: Gratin "grilled inside", Leek and Mimolette tart, Montlebon toast, Spiced butternut gratin, Spinach and cauliflower with sesame béchamel sauce, ... All | |
Grated cheese: You can get more informations, or check-out other recipes which use it, for example: Pollack Parmentier, Spinach on toast with bechamel, Potato and broccoli gratin, Gratin "grilled inside", Hachis parmentier, ... All | |
Hard-boiled egg: You can get more informations, or check-out other recipes which use it, for example: Green and red salad with sardines and eggs mimosa, Spinach on toast with bechamel, Lentil and cold-meat salad, Very green mixed salad, Julia salad, ... All |
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