Preparation | Cooking | Start to finish |
---|---|---|
15 min. | 20 min. | 35 min. |
Whole recipe | |||
---|---|---|---|
Energetic value | Proteins | Carbohydrates | Fats |
1,755 Kcal or 7,348 Kj | 91 gr | 88 gr | 140 gr |
88 % | 35 % | 8 % | 21 % |
Per 100 g | |||
---|---|---|---|
Energetic value | Proteins | Carbohydrates | Fats |
113 Kcal or 473 Kj | 6 gr | 6 gr | 9 gr |
6 % | 2 % | 1 % | 1 % |
Per person | |||
---|---|---|---|
Energetic value | Proteins | Carbohydrates | Fats |
146 Kcal or 611 Kj | 8 gr | 7 gr | 12 gr |
7 % | 3 % | 1 % | 2 % |
Cooked spinach: You can get more informations, or check-out other recipes which use it, for example: Spinach Omelette, Spinach Mornay, Thin spinach and potato tart, Crispy spinach rolls, Asparagus and spinach gratin, ... All | |
Bechamel sauce: You can get more informations, or check-out other recipes which use it, for example: Stuffed artichokes au gratin, Small green vegetables in Mornay sauce, Ham "friand" pie, Spinach and cauliflower with sesame béchamel sauce, Harvest Gratin, ... All | |
Grated cheese: You can get more informations, or check-out other recipes which use it, for example: Aperitif rolls, Cauliflower and chickpea purée, Baker's pizza, Breton Pie, Croque-monsieur, ... All | |
Hard-boiled egg: You can get more informations, or check-out other recipes which use it, for example: Bistro sandwich, Baby spinach salad, Leek and egg frichti, Green and red salad with sardines and eggs mimosa, Mimosa eggs, ... All |
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