Preparation | Cooking | Start to finish |
---|---|---|
15 min. | 20 min. | 35 min. |
Whole recipe | |||
---|---|---|---|
Energetic value | Proteins | Carbohydrates | Fats |
2,633 Kcal or 11,024 Kj | 136 gr | 132 gr | 210 gr |
132 % | 52 % | 12 % | 32 % |
Per 100 g | |||
---|---|---|---|
Energetic value | Proteins | Carbohydrates | Fats |
113 Kcal or 473 Kj | 6 gr | 6 gr | 9 gr |
6 % | 2 % | 1 % | 1 % |
Per person | |||
---|---|---|---|
Energetic value | Proteins | Carbohydrates | Fats |
146 Kcal or 611 Kj | 8 gr | 7 gr | 12 gr |
7 % | 3 % | 1 % | 2 % |
Cooked spinach: You can get more informations, or check-out other recipes which use it, for example: Pan-fried cheese, egg and spinach toastie, Eggs "en cocotte" with spinach, Spinach Omelette, Langres-style spinach, Creamy rice with spinach, ... All | |
Bechamel sauce: You can get more informations, or check-out other recipes which use it, for example: Moussaka, Small green vegetables in Mornay sauce, Potato and broccoli gratin, Leek and Mimolette tart, Bolognaise lasagne, ... All | |
Grated cheese: You can get more informations, or check-out other recipes which use it, for example: Chard and potato gratin, White bean gratin "à l'italienne", Small green vegetables in Mornay sauce, Grilled ham and bechamel sandwiches, Gratin slices with spinach, ... All | |
Hard-boiled egg: You can get more informations, or check-out other recipes which use it, for example: Very green mixed salad, Mimosa eggs, Mixed salad stack, Leek and broccoli "à la flamande", Eggs with mayonnaise, ... All |
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