Preparation | Cooking | Start to finish |
---|---|---|
21 min. | 4 min. | 25 min. |
Whole recipe | |||
---|---|---|---|
Energetic value | Proteins | Carbohydrates | Fats |
889 Kcal or 3,722 Kj | 105 gr | 16 gr | 45 gr |
44 % | 40 % | 2 % | 7 % |
Per 100 g | |||
---|---|---|---|
Energetic value | Proteins | Carbohydrates | Fats |
113 Kcal or 473 Kj | 13 gr | 2 gr | 6 gr |
6 % | 5 % | <1 % | 1 % |
Per person | |||
---|---|---|---|
Energetic value | Proteins | Carbohydrates | Fats |
222 Kcal or 929 Kj | 26 gr | 4 gr | 11 gr |
11 % | 10 % | <1 % | 2 % |
Fish fillet: You can check-out other recipes which use it, like for example: Sea bass with coriander cream en papillote, Baked sea bass fillet with lemon and tarragon, Fish terrine with spinach and tomatoes, Fish in white wine, Parcels of fish fillet in spinach, ... All | |
Olive oil: You can get more informations, or check-out other recipes which use it, for example: Tzatziki, Crispy potato and mushroom brik rolls, Shakshuka, Gratin Parmentier, Provençal remoulade sauce, ... All | |
Soy sauce: You can check-out other recipes which use it, like for example: Sautéed chicken with leeks, Chicken nems, Sautéed Pork with Peanuts, Sushi, Marinated tuna and cabbage, ... All | |
Lime: You can get more informations, or check-out other recipes which use it, for example: Quick prawn curry, Spicy hot toasted cashew nuts, Citrus syrup, Mascarpone fondant with two lemons, Lime crémeux, ... All |
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