Preparation | Cooking | Start to finish |
---|---|---|
21 min. | 4 min. | 25 min. |
Whole recipe | |||
---|---|---|---|
Energetic value | Proteins | Carbohydrates | Fats |
1,779 Kcal or 7,448 Kj | 210 gr | 32 gr | 90 gr |
66 % | 60 % | 2 % | 10 % |
Per 100 g | |||
---|---|---|---|
Energetic value | Proteins | Carbohydrates | Fats |
113 Kcal or 473 Kj | 13 gr | 2 gr | 6 gr |
4 % | 4 % | <1 % | 1 % |
Per person | |||
---|---|---|---|
Energetic value | Proteins | Carbohydrates | Fats |
222 Kcal or 929 Kj | 26 gr | 4 gr | 11 gr |
8 % | 7 % | <1 % | 1 % |
Fish fillet: You can check-out other recipes which use it, like for example: Creamy "terre et mer" pots, Tahitian style fish, Rosemary steamed fish, Erika's ceviche, Parcels of fish fillet in spinach, ... All | |
Olive oil: You can get more informations, or check-out other recipes which use it, for example: Spinach and chick peas "à la milanaise", Kérinou slices, Carrot-top pesto, Tomatoes Provençal, The strange gratin, ... All | |
Soy sauce: You can check-out other recipes which use it, like for example: Chicken nems, Spaghetti with mushrooms, Scandinavian cocktail, Sautéed Pork with Peanuts, Sushi, ... All | |
Lime: You can get more informations, or check-out other recipes which use it, for example: Fruit salad, Surprise bread, 4 pears salad with vanilla, Cajun pork with rice., Flambéd bananas , ... All |
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