Preparation | Cooking | Start to finish |
---|---|---|
1 hour 34 min. | 43 min. | 2 hours 17 min. |
Whole recipe | |||
---|---|---|---|
Energetic value | Proteins | Carbohydrates | Fats |
1,118 Kcal or 4,681 Kj | 38 gr | 68 gr | 73 gr |
56 % | 15 % | 6 % | 11 % |
Per 100 g | |||
---|---|---|---|
Energetic value | Proteins | Carbohydrates | Fats |
72 Kcal or 301 Kj | 2 gr | 4 gr | 5 gr |
4 % | 1 % | <1 % | 1 % |
Per person | |||
---|---|---|---|
Energetic value | Proteins | Carbohydrates | Fats |
373 Kcal or 1,562 Kj | 13 gr | 23 gr | 24 gr |
19 % | 5 % | 2 % | 4 % |
Vegetable stock: You can get more informations, or check-out other recipes which use it, for example: Melt-in-the mouth meat and vegetables in a sealed casserole, Asparagus "en petit pois", Mexican-style pork medallions , Endive and beer soup, Light Broccoli Soup, ... All | |
Cockles: You can get more informations, or check-out other recipes which use it, for example: Fillets of sole Dieppoise, Cockles and cabbage with smoky cream sauce, Creamy spaghetti with cockles and parsley, How to prepare cockles, Crusty cockle tart, ... All | |
Fish fillet: You can check-out other recipes which use it, like for example: Mexican ceviche, Nicholas's fish, Sea bass with coriander cream en papillote, Fillet of pollack cooked in two stages, Fish fillet with preserved lemons, ... All | |
Cream: You can get more informations, or check-out other recipes which use it, for example: Elsa's Comtoise galette, Tartiflette, Potimarron and Parmesan tart, Mackerel rillettes, Celeriac and mushroom gratin, ... All |
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